You sweat it out in gyms, try different work outs, aerobics, yoga and what not but the stubborn fat does not go. So far you have tried a hard way to lose fat. The ugly deposition of fat which is known as cellulite does not go an easy way, you think. How about adopting a smart way of cleansing colon and shedding weight without toiling hard? Have you heard about weight loss water drinks?
Let me start this way….
How much water do you drink in a day? You have been heard a lot about drinking lukewarm water throughout the day. It dissolves the toxins accumulated in the colon and cleanses it. Weight loss water drinks is something extra to it. Also known as detox water, these drinks help you lose weight easily and taste amazingly great.
If you are on a diet and want to lose weight successfully without much effort then add a dash of certain herbs or spices to escalate your metabolism further. Water is an integral part of any exercise or diet program meant for weight loss and it can make your body function optimally.
Drinking water is one of the best things you can do for losing weight quickly. So, make these detox drinks the daily part of your diet and you would lose weight twice as fast. Here we go with the super delicious hydrating treats.
Dash of Lemon and Mint in Green Tea:
You know that the antioxidants (flavonoids) and catechin content of the green tea shoots up your metabolic rate. Many people are aware of the fact and incorporate green tea after every meal. How about making it work faster? When water is about to boil, put some freshly plucked mint leaves and a spoonful of green tea. Let it rest for 4-5 minutes. Squeeze some lemon juice and it is ready to drink! Let it get cool and mix some ice cubes, if you prefer to drink it cold.
Weight Loss Water Drinks: Cucumber, Watermelon and Ginger:
There would be no exaggeration to term all the three ingredients of one of the amazing weight loss water drinks as perfect fat burners. Cucumber contains flavonoids, a lot of healthy vitamins and minerals that fight inflammation, free radicals and keep obesity at bay. Do not get confused by the immensely sweet content of the watermelons. Watermelons are great for weight loss. They contain a lot of soluble fibers that aid in weight loss.
Ginger is known to initiate thermogenesis; it also curbs the hunger pangs. It is due to this reason that ginger tea is recommended for burning fat round the belly. Mix crushed ginger, super fine pieces 5-6 roundly of watermelon and cucumber. Prepare this detox drink in the morning and consume it at night before going to the bed. Watermelons make this drink taste amazing.
Cinnamon and Honey:
If you want to get sure-shot results, try this drink and you would be thankful. Cinnamon is one magical spice that changes the metabolism of sugar and carbohydrate, hence it is recommended for those who want to control their weight. To prepare this drink, add cinnamon in the boiling water, mix honey when it cools down as mixing honey in the boiling water destroys the natural enzymes of honey. Drink it for a month before going to bed and you will be amazed by the results.
Ginger and Basil Leaves:
The holy basil is packed with numerous health benefits. It is said that basil leaves a day, keeps cancer away. However, basil leaves are equally good to help you cut down the accumulated fat. It lowers down the blood glucose and also the cholesterol levels, it also brings down the cortisol level that generally leads to obesity. These two are the biggest factors leading to the weight gain. Mix the ultimate fat burner called ginger and it is ready to drink once cooled.
Lemon Mixed With Honey and Black Pepper:
That lemon helps melt the fat is known to all. If you are taking lemon water in the morning from ages and failed to get results, try this one detox mixture for once. It is easy to prepare, tastes great and a magical fat burner if taken as a first drink of the day. Black pepper is the most powerful antioxidants and initiates the process of thermogenesis.
There are loads of others as well. You can consider mixing berries (immensely rich in antioxidants) along with lemon and lime. Mint can be used along with the grapefruit essence. Just make sure that you drink them at the right time of the day and at least 3-4 times, preferably after 30 minutes of having your meal[wp_ad_camp_1]
Cleansing your colon is the best way to keep the obstinate fat at bay. If you have been trying hard and it is turning futile then try these weight loss water drinks for once.