So you use tea to refresh yourself? Teas are daily ritual for you like they are for me? Do you also use this stress-free goodness to your diet or just have the conventional green tea after every meal? What do you do? Owing to the diversified health benefits they offer, herbal teas are an in thing these days.

Let us have a quick look at the health benefits of teas like ginger, green, chamomile, oolong and other teas which may be known to you.

If you are coping hard with indigestion, weight loss, nausea, cold or even stomach ailments, herbal teas will prove to be of real help. These refreshing beverages can help you get relieved from a number of physical ailments that you are suffering from. Here’s how different herbal teas help your health.

Green Tea:

5 Must Have Teas That Keep You Healthy and Fit! 1

The popular and the most commonly used tea which you may also be using on a daily basis. It is also the popular most tea sipped all across the world. Repeated studies on green tea have shown that apart from being loaded with poyphenols like catechins and flavonoids that are powerful antioxidants, green tea is enriched with the bioactive compounds that help you live healthy and youthful. Both the catechins and flavonoids are powerful antioxidants that reduce the formation of free radicals and protect cells against damage make it an anti-aging drink.

Hibiscus Tea:

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Extracted from the dried Hibiscus flowers, this type of tea is a rich source of Vitamin C. It lowers the blood pressure, strengthens the immune system, prevent the high cholesterol level and reduce hypertension. The tea contains protocatechuic acid which has anti-tumor and antioxidant properties and hence the tea is highly recommended for the cancer patients. High level of flavonoids contained in the Hibiscus tea has antidepressant properties and hence it calms down the nervous system. It reduces depression and anxiety.

Studies have shown that this tea extracts lower the absorption of starch and glucose and hence it aids in weight loss. Hibiscus slows down the amylase production that helps in the absorption of starch so drinking the hibiscus tea prevents the absorption and hence it should be a part of your weight loss regime. It is packed with Vitamin C and other healthy components that lower the blood pressure, strengthen the immune system, prevent high cholesterol and reduce hypertension.

Chamomile Tea:

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This natural land mild herb tea is perfect for those who suffer from bloating and indigestion. It is an effective stress-buster. If you suffer from insomnia, you need to incorporate Chamomile tea in your daily diet. This tea is drunk mainly for releasing the symptoms of tension and enables you to sleep better. Some of the other health issues in which this tea is advised are ulcers, insomnia, menstrual disorders and hemorrhoids. Regular consumption of chamomile tea soothes the allergic reactions. The topical application of these

Ginger Tea:

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Owing to the presence of active volatile oils and pungent phenol compounds like gingerols and shogals, ginger tea is highly effective. It has immensely high level of Vitamin C and amino acids like zinc, sodium and phosphorus. Apart from helping you lose weight, it helps your body absorb nutrients, improves circulation, alleviates cramps and since it anti-inflammatory it relieves the soreness of muscles.

Oolong Tea:

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Also referred as black tea, this traditional Chinese tea is obtained through a process of withering plants under strong sun. It is immensely rich in antioxidants, minerals and all the vital vitamins. The polyphenol compounds found in his tea are pretty helpful in reducing the metabolic rate of the body. Regular consumption of his tea enhances the functions of fat cells and a daily consumption of this tea helps you manage weight, promotes healthy bones, controls diabetes and reduces stress. Its detoxifying flavonoids control your weight.

Loaded with antioxidants and nutrients these teas meant for fitness have a wonderful impact on your overall health. So, when are you brewing your cup of fitness?