With monsoon showers your temptation to eat deep fried, crispy fritters become irresistible. Think twice before having them as satisfying your food cravings can cost you dearly. Yes…certain food items are to be strictly avoided during monsoon as they can be an open invitation to tons of diseases.
Learn here to explore why you should avoid these 7 foods in summer. Stay informed about the harm that these commonly eaten rainy season food.
Fritters and Any Thing Deep Fried like Samosa:
Onion fritters are one of the most favorite foods during monsoon. All the deep fried foods including pakoras and samosa should be strictly avoided as oily foods are laced with a lot of dust and grime. Due to increase of humidity in weather, our digestive system turns sluggish and immunity goes down. It is due to this reason that during the rainy season we are more susceptible to allergies and a lot of indigestion problems. Oily foods take a lot of time to get digested and hence consuming them in this season means making you vulnerable.
Street Foods like Chaat:
If you think of eating the road side chaat during monsoon resist your temptation. This is the most dangerous thing you can do. The contaminated water used in making these foods can put you at the highest risk zone of getting infected.
Cauliflower and Leafy Vegetables:
Monsoon is the breeding season and microbes tend to multiply at the highest speed during this season. If you are consuming foods like spinach or any other leafy veggies or cabbage/cauliflower for that matter stop doing so. The leaves of this veggies and cauliflower are highly susceptible to the germs. However properly you wash them at home they still remain. It is better to avoid them hence.
Cut fruits and Street-side Fruit Juices:
Microbes multiply at the highest speed during monsoon so any fruits that have been cut and exposed for a long time to the monsoon air should not be consumed. Street-side vendors cut fruits in advance and keep them for the time of juicing hence these fruit juices should be avoided.
Since monsoon is the breeding season of prawns and fishes, these foods should be an absolute no for you. If you have craving for non-vegetarian food, chicken is the best food you can have during monsoon. It is easier on your digestive system. Chicken is indeed one of the best non-vegetarian sources of protein. A 100 gram of roasted chicken has 31 grams of proteins so it is simply great for those who want to build up muscles. Apart from that, chicken has two vital nutrients Vitamin B5 and tryptophan that can reduce stress to a great extent. Phosphorus and calcium contained in the chicken are necessary for the bones and teeth. Not only sea food avoid eating red meat too because it is heavy on the digestive system. Chicken soup or cold chicken
Carbonated drinks are another no during the monsoon season as they lead to the reduction in the enzyme activity of the digestive system. As during monsoon when there is a high humidity in air and your digestive system turns sluggish you should not be taking these drinks. It is better to keep a bottle of Lemon water and warm beverages like ginger tea with you always.
Switch to brown rice it is healthier in all the senses especially during the monsoon season. Consuming white rice leads to water retention and lowers down your immunity it is better to avoid this rice during monsoon to be on the safe side.
Some Diet Tips You Should Take Care of During Monsoon:
- Eating fresh fruits is the best thing you can do. These are most recommended rainy season food. Your temptation to have mangoes during monsoon is understandable but avoid having too many of them as they can cause pimples and indigestion issues.
- You need to avoid all the food that can lead to water retention or have high water content as they will create swelling in your body. Try to have foods that are drying in nature like gram flour, chick pea and corn flour.
- Have soups and make sure to include a dash of garlic to them which is a boon to the digestive system.
- Keep your body well hydrated to make it function optimally. Drink a lot of purified water. Instead of milk take yogurt or curd.
- Instead of consuming raw salad, take steamed one and steamed sprouts as during the rainy season viral and bacterial infection is at the highest level.
- Drinking a lot of herbal teas containing anti-bacterial properties is highly recommended.
- Take basil leaves and cinnamon powder with water in an empty stomach. Cinnamon has the highest amount of antioxidants and basil leaves which have antimicrobial properties.
Cumin, garlic, oats, fresh and properly washed fruits are some of the food that you must have during to the monsoon season. So, if you are inclined towards having street foods like samosas and fritters think twice before gobbling them down. Rain can be enjoyed with foods like bhuna bhutta (roasted corn), ginger tea and hot soup laced with ginger and garlic. If you are particular about your health just remember the fact that you are most susceptible to the diseases when it rains so it is better to be on the safe side by avoiding the dangerous rainy season food.