Blessed are the vegans, they say. True enough! But, the people who make green leafy veggies part of their daily diet do a favor to their health.
An excellent source of antioxidants, rich in Vitamin A and full with the goodness of Iron and Calcium, green leafy veggies should be an indispensable part of your diet. Let us have a quick look at the benefits of eating them.
Best Source of Antioxidants:
Needless to say, they fight free radicals that cause undue harm to your bodies and skin as they are one of the best sources of antioxidants. To get a natural glow on your skin and to delay the process of aging, just drink a glass of freshly squeezed spinach juice daily and you would be amazed to get quicker results.
Keep Your Digestive Track Healthy:
Owing to their high fiber content, green leafy veggies are a boon to your digestive track. If you have long-standing problem of constipation all you need to do is to take a daily dose of these veggies. This will provide you adequate amount of roughage and make the process of bowel movement easy.
Great for Your Eyes:
Since green leafy veggies are an excellent source of Vitamin A, they should be consumed by the people with weak eye sight. People having these as a regular part of their diet tend to have improved vision.
Doctors recommend green leafy veggies to the patients that have hemoglobin deficiency since they are extremely rich in iron which is a major component of hemoglobin. Patients of anemia should have these veggies on a daily basis.
Make Your Bones Stronger:
Brittle bones are the indication of lack of Vitamin D and calcium in diet. To make your bones and teeth stronger consider having a bowlful of green leafy veggies as a whole or its soup. These veggies are good sources of both calcium and Vitamin D and apart from making your bones strong; they help your hair grow longer and healthier.