Which Anxiety-level are you suffering from? How to get out of it?

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You are not alone….but yes without a constant self-help it will grow worse, making your life take an ugly turn!

Numbness, sweating palms, stammering and nervousness, you think it has become a part of how you behave but you are affected actually. There are a number of rising cases and there is no wonder if you are a victim too.

The feeling of being drained out and the brain being filled with unwanted thoughts are the other signs of anxiety. If you lack self –confidence or insecure you are susceptible to it.

Before you switch to any cognitive therapy or consult a psychiatrist, it is better to make sure that you are affected. But first take it out from your mind that you are diseased as Anxiety is not a disease at all. Anxiety is what your brain creates when you are apprehensive or over stressed. In the medical terms, anxiety is also known as SHS or Stress-response Hyper Stimulation. But, the next time you are hyper stimulated, nervous or begin to sweat do not think that anxiety has struck you for sure. May be you are simply worried about a problem at work.

It is true that everyone at certain point of life or the other is affected by anxiety which includes people of all ages. It lasts for a short-span and go. Sensing a possible danger, your body goes on a high alert and fight or flight responses are activated.

What Factors Are Responsible for Anxiety?

Though it is your body mechanism to respond to adverse traumatic experiences, physicians fail to understand what causes anxiety. Some are of the view that genetics play a role. In certain cases, anxiety is caused by mental issues or even an underlying health issue can be responsible for it. One or more anxiety disorders can also occur simultaneously. If you remain over stressed, depressed or have bipolar disease, you may fall to it.

Types of Anxieties, Which one is yours?

You may be simply worried or depressed or may have been affected at times. There are different types of anxieties which are classified as:

GAD or Generalized Anxiety Disorder:

Generalized Anxiety Disorder or GAD is an anxiety disorder is the most commonly prevalent one. If you remain worried and tensed about something constantly when there is actually no such reason for it then you are suffering from GAD.

OCD or Obsessive Compulsive Disorder:

This type of anxiety disorder is characterized by recurrent an unwanted thoughts also known as obsessions and repetitive behavior triggered by those thoughts know as compulsions. In this case there is a repetitive behavior triggered by obsession towards certain thing like washing hands repeatedly, counting, cleaning and checking extra are performed as rituals and give a sense of relief. Not doing so increases anxiety levels.

Panic Disorders:

Here fear and apprehensions are the signs. This type of anxiety disorder is characterized by the physical symptoms like shortness of breath, stress in abdomen, dizziness and similar other signs.

Post-Traumatic Stress Disorder or PTSD:

This type of anxiety disorder develops after a terrifying incident. When a person has undergone certain type of trauma, PSTD can occur as an aftermath. This sometimes results in harming the self.

SAD or Social Phobia:

Social Anxiety Disorder or Social Phobia is characterized by an extreme level of self-consciousness. The sufferers have difficulty in speaking at formal or informal situations. They sometimes feel like surrounded by people when they are not.

These are the various levels of anxiety:

  • Mild anxiety is the most commonly experienced anxiety that most of the people come across in their day to lives.
  • Moderate level in which repetitive behavior patterns are seen
  • Post-traumatic Stress Disorder (PTSD)
  • Panic disorder
  • Phobias

How to Help Yourself?

Most of the people take it lightly and some people are hesitant to consult professionals about anxiety. The best way to come out of anxiety if it is taking a serious turn is to go in for CBT or Cognitive Behavioral Therapy. Talking your mind out to the therapist is of real help. SSRIs or Selective Serotonin Reuptake Inhibitors are prescribed as a medication to it.

Take note of behavior patterns and identify the triggers. An extrovert behavior helps so try to keep yourself happy and stress-free. Take up a hobby like gardening, learning a musical instrument or whatever. Keep yourself busy in the constructive work and train your brain. Change your lifestyle and indulge in yoga, meditation and a lot of exercises. Tune in to the music that calms down your nerves and soothes you. These foods will help you fight anxiety.



Plenty of studies have indicated that people suffering from anxiety and depression have folate deficiency. Asparagus contains a high amount of mood elevating nutrients. Just a cup of it provides two-thirds of the total folate value.


Vitamin B6 helps your body build up a number of neurotransmitters including serotonin that elevates mood. The vitamin calms the nerves and has a positive impact on the nervous system. Deficiency of this Vitamin is linked to an increased anxiety level. Avocados have stress-relieving Vitamin B that lessens the anxiety levels.


The key nutrient in turkey is tryptophan. This nutrient is needed by the body to produce a neurotransmitter known as serotonin. Doctors are of the belief that it is the nutrient in Turkey which is responsible for letting you sleep. Tryptophan is a sort of amino acid needed by the body to produce a neurotransmitter known as serotonin that regulates mood swings. As per a study conducted in the University of Michigan, tryptophan reduces the feeling of anxiety.

Medications to Use:

Though the medications should be used as a last resort, but if you think that other things fail to relieve you, you can try these medicines.


Xanax is a brand name for Alprazolam. It is a short-acting benzodiazepine. The medicine is most commonly used for the short-term treatment of anxiety disorders. When there is a severe level of anxiety like panic, you can consider taking Xanax under the prescription of a certified physician.

Certain other drugs like Clonazepam (Klonopin), Diazepam (Valium), Lorazepam (Atvian) etc. are helpful in treating Generalized Anxiety Disorders.

Be an extrovert, be confident, take the world at your stride and say good bye to anxiety!


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