What Should You Eat For Clean, Clear and Beautiful Skin?

What Should You Eat For Clean, Clear and Beautiful Skin?

You are what you eat.Stop using the tons of chemical laden beauty care products and just switch to a healthy diet, you would be pleasantly surprised to get a clear and radiant skin that you have always dreamed of.

Models on the ramp look amazingly stunning. Aren’t they? But, do you know the kind of diet they to take to maintain a healthy glow. Check out the right diet for clean, clear and beautiful skin that glow with health.


Fluids help in moisturizing your skin. Skin experts recommend a regular consumption of 6-8 glasses of water on a daily basis. But, always keep in mind that sodas, colas and caffeine cannot be substituted for water. There are some healthy drinks, which you should consume along with the water to keep your skin hydrated. But, avoid drinking too much water just before going to bed to prevent puffiness of the eyes and skin stretch.

Essential Fatty Acids:

EFAs are obtained from the food because our body is incapable of producing them. Omega 3 fatty acids are essential for a healthy glow. Here are the foods rich in Omega 3 fatty acids:

  • Nuts
  • Seeds
  • Prawns
  • Nuts
  • Prawns
  • Soyabeans

Make very sure to reduce the intake of processed foods and saturated fats, if you want Omega 3 fatty acid to work effectively.


Antioxidants destroy the free radicals produced in our body due to pollution, stress or sun exposure. Free radicals are extremely harmful for your skin as they damage the production of collagen that keeps your skin firm and supple. Here are the foods rich in antioxidants.

  • Berries
  • Spinach and all leafy veggies
  • Tomatoes
  • Carrots
  • Raisins
  • Papaya
  • Peas
  • Black grapes


The skin beneath your eyes is the most susceptible to aging and the first one to show the sign of tired and lifeless skin. If you want to reduce dark circles beneath your eyes, you should take the following diet rich in iron. Here are the foods rich in iron.

  • Red meat
  • Sea food
  • Eggs
  • Spinach
  • Pomegranate

Beta Carotene:

Beta carotene defends our bodies from the aging effect and its regular consumption gives a healthy glow.

  • Oranges
  • Dark green veggies like broccoli

Vitamin C:

It is essential for a healthy skin because it is a powerful antioxidants and produce collagen that keep your skin supple and young.

  • Tomatoes
  • Lemons
  • Oranges
  • Papaya

Vitamin E:

It is also a powerful antioxidants that prevent premature aging, retains the moisture of skin and prevent pale skin & formation of acne.

  • Vegetable oils
  • Whole grains
  • Peanut butter
  • Avocados

That apart, mushrooms, cheese and yeast contain selenium and zinc, which are great for your skin. Incorporating these in your diet will give you a healthy glow.

Written by admin View all posts by this author →

Health and beauty are my favorite niches. It makes me happy to explore the facts of good health and i endeavor to bring it to fore for the benefits of visitors.

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