Great beginning of the day starts not just with a smile, a healthy first drink of the day makes a real difference to your health schedule.
But, do you really start your day with healthy drinks or tea and coffee have become a morning ritual for you? Enumerated here are a few super drinks for a perfect start of the day.
Rejuvelac (Sprouted wheat’s water):
Most of the people must have heard of this drink for the first time. The first drink of the day is made by soaking the sprouted wheat. The liquid is best for a healthy digestive tract. Sprouted wheat is enriched with enzymes that promote digestion. To make it taste better you can consider adding a few lemon drops to it. If you are dealing with stomach health issues, this is a must have drink for you.
Hot Water and Honey:
Raw honey is no lesser than a boon to all the fitness freaks. Those who want to reduce their weight successfully must begin their day with honey and hot water. This first drink of the day will sure to bring the desired results and strengthens the body immunity.
Keifer (Milk fermented with a peculiar combination of yeast and bacteria):
This healthy drink can be paired nicely with your breakfast and it is a must have tonic for your digestive system. It protects the stomach lining and gives you protein in the right amount. This drink tastes good and can be taken with the breakfast or without it.
Hot Lemon Water With Black Pepper:
Needless to say, lemon water boosts up your metabolism and great for those who want to lose weight. But, adding black pepper in hot lemon water adds value to it. Black pepper is the most powerful antioxidant on the earth and serves as a defense against the harmful free radicals entering our body that promote the aging process.
Hot Water and Honey:
Raw honey is no lesser than a boon to all the fitness freaks. Those who want to reduce their weight successfully must begin their day with honey and hot water. This will sure to bring the desired results and strengthens the body immunity.
Fresh Fruit Smoothie:
How about the idea of having a lot of fresh fruits and veggies in the beginning of the day. This first drink of the day can serve as a complete breakfast also. Mix different variety of fresh fruits and veggies and add lemon juice, protein powder, yoghurt etc. to it. This smoothie quenches your thirst and can prove to be a great, nutritious and wholesome breakfast.