Unhealthy eating habits can take a toll on your health. Tweaking your style of cooking and reworking your diet patterns can do wonders. Let us have a quick look at the hearty treats so that the possibility of any heart issues cannot set the alarm bell ringing.
If the taste and smell of garlic push you away, then think again! Garlic is a miracle food as it has anti-bacterial, anti-ulcer and anti-clotting properties. A storehouse of anti-oxidants, garlic has proved to be a boon for all those who want to reduce their blood cholesterol levels. So, do not forget to add garlic in your daily meals. Better still, you can consume the raw cloves of garlic with lukewarm water.
Here is a good piece of news for all the alcoholics! There is good reason to consume red wine. If it is taken in moderate amounts it proves to be very good for your heart because it contains the most powerful antioxidant resveratol. That apart, it contains flavonoids that defend your heart against the risk of cardiovascular diseases.
Since ages, people know that soy beans are an excellent source of protein but only a few know that they contain a vital plant chemical: isoflavones which protects your heart from strokes and other ailments. So, make sure to add soy protein to your diet to lower your cholesterol levels by as much as 15%.
There can be nothing better than to kick-start your day with a bowl full of oats. Oats are rich in potassium, folate, Omega-3 fatty acids. So, this can be a wholesome breakfast that will keep LDL levels or the bad cholesterol at bay and cleanse your arteries. But, since oats have a slightly higher fat content than the other grains it goes rancid faster. So, it is better to smell the oats before consuming them.
As per a recent study published in New England Journal of Medicine, olive oil is rich in monounsaturated fat. Ensure making your daily meals in Olive Oil. If you consume over four tablespoons of olive oil per day, you would be saved from the several diseases. It not only helps in lowering the blood cholesterol levels, but it also helps in controlling the insulin. It slows down the aging of the heart and its regular consumption decreases both the diastolic and systolic blood pressure.