When your rising sugar levels begin to give you sleepless nights, it is time for you to be on high alert and prevent yourself from being diabetic.
There are certain natural remedies following which you can lower your blood sugar level and lead a happy life. So, if your body has turned lethargic and producing an ineffective amount of insulin, your blood glucose level rises. Try these remedies that can lower blood glucose level naturally.
Blackberries and Basil Leaves are Helpful:
Blackberries, basil leaves and blueberries are very helpful in controlling blood sugar levels. So, if you fear the elevating level of glucose, try these. Your blood circulation will improve and your sugar level will go down. Not only this, these herbs increase your body immunity and controls the excess secretion of glucose.
Juice of Bitter Gourd on an Empty Stomach:
Bitter gourd can prove to be a boon for you. So, apart from eating it as a vegetable you should consider taking its juice in the morning on an empty stomach. This will give you sure shot respite. Apart from bitter gourd juice, you can try consuming freshly squeezed blackberry juice.
Consume Mustard Seeds Soaked in Water:
Consuming mustard seeds lowers the blood glucose level naturally. To get the optimal benefit of mustard seeds soak them in water overnight and consume the seeds in the morning along with the water and you are sure to see the results in a couple of days.
Never Go in for Bulky Meals:
Prefer having fruits like apples, oranges and grapefruits at regular intervals and strictly avoid carbohydrates. This will not only reduce your blood glucose levels, but keep you satiated also. Check your cravings for carbohydrate and take the food which has a low glycemic index. Your diet should contain fibers mainly. Replace white bread and white rice with their brown counterparts.
Consume Garlic and Onions in Sufficient Quantity:
Your LDL cholesterol gets reduced and HDL cholesterol level rises when you consume garlic and onions in sufficient quantities. When you are diabetic, you become more vulnerable to heart strokes. So, you should try to consume onions and garlic in adequate quantities.
Needless to say, you must be doing this to check rising sugar level:
- Running Thrice a Week
- Drinking plenty of water
- Avoiding sugar and processed foods
- Avoid alcohol
- Drinking herbal tea sans sugar
- Eating fruits (apples and berries)
- Consuming richly colored (spinach, tomatoes)veggies raw.