If every time you comb your hair and they start coming out in clumps, you begin to worry. A comb filled with your fallen hair makes you frown.
So, it’s better you should know the reasons for hair fall and nip this problem in the bud before the worst happens. Let us explore the reasons that make your hair hall.
Use of Hair Styling Tools Excessively:
If you are using curling irons and strengtheners daily, then be prepared for the hair fall. Too much usage of hair sprays, gels, colors etc. damage your hair shafts, make them weak and hamper their growth. Besides, tight ponytails, use of too many hair clips and wrong combs make the matters worse.
Secretion of Androgens:
Secretion of male hormone called androgens affects the growth of the hair negatively. They trigger hair growth in the body and trigger hair fall from the scalp. This hormonal imbalance is one of the major causes of hair fall in women.
Lack of Proteins in Diet:
Since our hair is made up of a protein called keratin, it is the primary deficiency of proteins in the diet that causes hair fall. If you do not take protein rich food, your hair becomes brittle and begin to fall prematurely. Check out how to prevent the hair fall.
Lack of Iron in Diet:
If your body lack iron, your hair are likely to fall. Anemic men and women are likely to suffer from the problem of hair fall. When there is production of hemoglobin in your body. Your hair follicles will receive less oxygen as the result of which, your hair begins to fall.
Abrupt Weight Loss:
If you are on a crash diet and lose weight all of a sudden, your hair are likely to face the aftermath. This happens because your body gets deprived of the essential nutrients which adversely affect the growth of your hair.
Chronic Medical Condition Like Diabetes or Psoriasis:
These two medical conditions are responsible for extreme hair loss.Diabetes affects the circulatory system of your body which means less of oxygen and nutrients reach to the lower and upper extremities. If your hair, scalp and hair follicle do not receive blood inadequate amount due to diabetes, your hair tend to fall.
Quick Home Remedies to Check Hair Fall:
- Comb your hair often with a thick tooth comb or keep your hair massaging with your fingertips. This will enhance oxygen flow to the scalp.
- Soak some mustard seeds overnight. Grind them (using the water too) in the morning and apply it to the hair roots. Rinse off once dried.
- Wash your hair twice a week. Use herbal shampoo. Use heena for conditioning your hair.
- Egg white is the richest source of protein. Mix a few drops of lemon and apply it to your hair shaft. Rinse it once dried. This will make up to the protein deficiency and keep your hair healthy & shiny. There are several other hair fall remedies as well