Blurry vision is a part and parcel of aging. Right? No. With the right eye sight care you can make a world of difference!
Can 20/20 vision be regained with natural eye exercises and nutrition? Of course, yes! Here is how eyesight improvement can be done.
What Should You Know?
Always bear in mind that anything which affects your cardiovascular system can cause potential damage to the eyesight. If an adequate blood supply to your eyes is affected, you will have blurry vision and if it gets completely blocked you will suffer from loss of vision. If you are on an erratic diet and do not exercise, you are likely to suffer from Type 2 diabetes and that results in diabetic retinopathy.
Three Essential Fuels of Eyes:
• Omega 3 fatty acids (fish)
• Low fat Proteins ( chicken)
• Legumes and Vitamin A (green, leafy veggies)
• Lutein and Zeaxanthin (blueberries)
Foods to Eat:
This is another great source of Omega-3 fatty acid after fishes. It is very beneficial for eyesight improvement. These are good sources of antioxidants, Zinc and Vitamin E and reduces the risk of inflammation. Incorporate almonds, walnuts and peanuts in your daily diet.
This promotes eye health because this is a great source of Vitamin C. It prevents eyes from various vision conditions like dry eyes, macular degeneration and vision defects.
This is one of the wonderful source of Vitamin A and a nutrient that can improve the eyesight greatly. It not only prevents in macular degeneration and glaucoma, but it also prevents your eyes from infections, dryness and cataracts.
Needless to say that Avocado is one of the greatest foods for your vision. Enriched with Lutein and Zexanthin, they prevent your eyes from cataract. They also contain Vitamin B6, Vitamin E, Beta-carotene and Vitamin C. Eating Avocados prevent any damage effects to eyes done mainly by stress.
What Should You Not Eat:
There are several foods that harm your eye vision. Avoid taking these foods.
• Saturated fats.
• Whole dairy products
• Soft drinks and diet cokes
• Refined sugars
• Fatty meats
Incorporate these into your daily routine for eyesight improvement.
• Eye exercises
• Bare feet morning strolls over lush green grass
• Drink 8-10 glasses of water daily.
• Taking supplements of vitamin A, B, C and E
• Incorporate fish, carrots and green leafy veggies in your daily diet.