If you have a tough time controlling your weight you must be looking for the ways to suppress your hunger. Do you know that there are certain hormones that affect your appetite?
Also, there are certain foods that act as the best appetite suppressants but if you want to have a permanent weight loss then you should focus on controlling your appetite naturally. Given here are three natural strategies that can suppress your appetite.
Eat Slowly and Enjoy Your Food:
Several researches have shown that eating slowly and chewing thoroughly can control the intake of your calories. It has been proven that when you take smaller bites, eat slowly and chew thoroughly, you eat far lesser. Not only this, a study has also shown that satiety hormones are secreted in a large amount and the production of appetite stimulating hormones goes down when you eat slowly. Eating slow is good for digestion also.
Never Skip the Breakfast:
Needless to say, breakfast is the most vital meal of the day so you should make it the healthiest and the lightest meal. After kick-starting your day with lemon and honey, you should have breakfast at around 7: 30 am. Take whole wheat breads, oatmeal, porridge etc., along with freshly squeezed fruit juices. Your breakfast should contain only fibers and anti-oxidants.
Stay Well Hydrated:
Know what? Your brain often misinterprets thirst for hunger and eating when you are not hungry actually leads to weight gain. Henceforth you should be drinking more of plain bland water instead of eating frequently. All the water rich fruits like watermelons, cucumbers etc. can be substituted for water. But, tea, coffee and other beverages are not water equivalents. Drink more water throughout the day.
Eat More Often:
Weight loss will elude you when you try to diet. Stop checking calories of each food stuff before you take it. All you need to do is to restrict yourself from eating junkies and oil-laden food stuff. If you stay away from healthy carbohydrates too, the production of hunger hormone will increase. Also, try to have the foodstuff which you crave for at least once a month. You should be eating healthy and more often to boost your body metabolism.Take 4-5 smaller and healthier meals, all through the day. Never try to skip any meal and take them early. Ideal time for breakfast is 7:30 am, lunch is 12 pm and dinner is 8 pm.
Losing weight successfully takes efforts so be patient and make your efforts in the right direction or you will be disappointed. Try to suppress your diet, but never try to starve yourself.
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