Owing to obesity or other physiological disorders, a large number of males suffer from the problem of erectile dysfunction. Obesity, cardiovascular diseases, diabetes and there are plenty of other health conditions due to which you fail to get strong and firm erections. The good news however is that just by tweaking your lifestyle you can reverse the causes of erectile dysfunction. Enumerated here are 5 super foods that you must eat to get strong erections and optimum sexual pleasure.
Lean Red Meat:
Protein of the red meat enhances dopamine levels (a chemical which is responsible for enhancing sex drive and elevating mood.) Meat also contains a high level of zinc that increases libido and reduce the production of hormone prolactin which in turn suppresses the production of testosterone.
It is one of the best sources of glutamine and enhances your immunity. It is considered to be a very good source of fertility enhancing Vitamin A. More of Vitamin A in the diet means higher sperm count and better sexual health.
Cholesterol is the building block of masculine hormone testosterone. Egg yolk is cholesterol and it is one of the best ways to increase testosterone. It boosts male libido and it is the most vital source of Vitamin A that increases the sperm count. That apart, it also balances the hormone levels and fight stress, which are the two major impediments of male libido.
Seafood and Fish:
Raw oysters are high in zinc and enhances the production of testosterone and sperms. The food also contains dopamine that enhances the libido. Mackerel, trout, salmon and tuna are some of the fishes that are high in Omega-3 fatty acids that are essential for increasing immunity. Oily fish are rich source of zinc and selenium that are required to maintain the optimum sexual health.
These are extremely rich in nutrients and a prime source of mono-unsaturated fats. They reduce the risk of heart disease and lowers the bad cholesterol (LDL). They are a rich source of Vitamin E and act as an antioxidant. They improve the flow of blood, oxygen and nutrients all through your body.
These are extremely good sources of monounsaturated fats and have a wide array of nutrients that promote heart health. Though peanuts are not the nuts they are a member of the legume family and termed as dietary Viagra. They are excellent sources of Vitamin E, niacin, folate and protein.
Wheat germs, bananas, oat and pine nuts are a few other excellent foods for men’s health.