If you think that getting off the couch may not be the sole way to banish your inner and outer potato, you are on the right track.
Paying heed to the nutrition is the best way to reduce fat and keeping it at bay. Before you start your journey to lose weight and stay fit, you need to clear your mind and follow the smarter way to achieve your goal. There is a sea of difference between the two. You do not need to kill yourself to achieve anything in life (do away with this hard way of accomplishing the task.) Have your cake, eat it too and achieve whatever you want in life, including weight loss.
Hard Way to Lose Weight: Eat Less and Cut down all the calories
Smart Way to Lose Weight: Eat Healthy and more often to lose weight
If you are cutting more and more calories from your diet to reduce weight, stop doing so. If you cut too many calories from your diet, your body would go into starvation mode and once your body enters in this mode, it would not be able to burn fat). Your body is able to burn fat only when it is properly and adequately nourished.
Also, if your body does not burn fat it would start burning muscles. The more muscles you lose, the more fat starts depositing. So, eat smartly and adequately never less. Never skip your breakfast. Incorporate more proteins in your diet (egg whites, pulses, soy beans, sprouted grams etc. ) Take more of fresh fruits and raw veggies.
Hard Way to Lose Weight: Sweating more means losing more weight
Smart Way to Lose Weight: Sweat less but make the right food choice
There are so many people who fool themselves by thinking that they can eat whatever they want and burn it off by sweating it out in the gym. Stop thinking so. If you had 1,000 calories in the form burger or pasta, you need to jog for two hours to burn it off completely. So, why not to make the right food choice? Restaurants all around the world are coming up with the low calorie versions of your favorite food items. So, it is better to make a smart food choice.
Hard Way to Lose Weight: Fixed Workout at Gyms are indispensable
Smart Way to Lose Weight: Get moving and lose weight constantly.
Take this off from your mind. It is absolutely not necessary to spend hours and hours in the gym. There are plenty day-to-day activities which can make you thinner. Climbing up the stairs, just strolling around on your backyard, brooming the floor and a lot more. Joining a dance or swimming class is not a bad idea at all. Your body will take note of all the cumulative activities and you would certainly be rewarded with weight loss. Stop sitting idle at a place for more than 2 hours.
Hard Way to Lose Weight: Do not take junk food ever in your life
Smart Way to Lose Weight: Take a bit of everything
Do not keep yourself strictly deprived. Just keep in mind that there are certain foods which can be your best friends ( cereals, lentils, egg whites, milk, fresh fruit and veggies, chicken, turkey, fish etc. ) while there are certain other foods which should be your acquaintances only (taken once a week)…The food that you need to be just acquainted with are smoothies, noodles, ice creams, pasta, noodles, pastries, pizza, fries, cheese, beef, mutton and beverages. Now eat smart and look fit!