You always wished you had but it eludes you. Like women, men also crave to look great and want to have a perfectly toned body, but either they plan to fail or cannot take out time for it.
As the result of which, they end up having pot shaped bellies or lean and unattractive muscles. Whether you an overweight man or skinny, the following tips will help you obtain the perfect muscular bodies that you have always dreamt of. Let us have a quick look.
Do not Use Machines for Weight Training:
If you are a man with average body muscles, do not go for machine weight training. It will make your body stressed. When you are aiming at gaining weight the unnatural movements you take on the machine can injure your bodies. Try doing bench press and lat pull down repeatedly.
Use Free Weights for Weight Training:
Lifting free weights like barbells is really efficient for building your body muscles. Free weights let you lift the weight and balance the weight. As the result of which you begin to build the muscles in a controlled manner. One of the greatest benefits of lifting free weights is that you can do it from the comfort of your home.
Incorporate Whole Body Routines:
After a complete month of weight training, incorporate whole body routines You need to choose a technique that can work the best for you and can prove to be perfect. Dead lifts, squats, chin-ups are all useful. Dead lifts and squats are two such effective exercises that help you build muscle mass easily in a short time frame.
WHAT TO EAT?
Eating just the right type of food is very important for building bigger and stronger muscles. Strictly avoid consuming saturated foods and incorporate these in your daily diet:
- Sprouted gram, soy beans and lentils ( Taking high protein is essential)
- Fresh fruits and veggies that are rich in vitamins and minerals.
- Poultry, fish, milk and lean meat.
- Whole grains like oats, brown rice and quinoa.
NEVER DO THIS:
DO NOT TRY COMPENSATING SKIPPED BREAKFAST WITH HEAVY LUNCH.
Take Adequate Amount of Rest:
When you start, you need a good amount of rest periods between resistance training workouts. Take rest for sometime once you are through doing 3 full rounds of work outs. It would help you a lot. Also, target a difficult set of muscles on a second round instead of aiming at the same.