All the obese people like you looking for effective weight loss want faster results. How to lose weight in a week, what should be the diet to lose weight in a week and what would be the effective workouts are some of the common queries from overweight people who are concerned about their health and particular about the way they look.
If you are one among them and desperate to lose excess weight quickly, then there are certain myths that to be debunked so that you get the clear idea of how to lose weight in a week.
Myth: Cut down as much calories as you can so that you can lose your body fat quickly.
Reality: No. Take low calorie foods, but do not cut carbohydrates all together from your diet. Sometimes, (say once in a week or two) take your favorite junk food too, but do not pig out on that. If you deliberately take lesser calories, your brain commands your body to preserve fat as it thinks you are starving and you tend to gain weight. So, do not let that situation come or your efforts will be counter productive and you will gain weight instead of losing it.
Yes! It is true to stay away from high-calorie foods, but be very careful to not let your body come into starvation mode.
Myth: Following only pre-planned and set menus helps you cut down fat quickly.
Reality: There are plenty of diet books and diet plans all over the internet that have set menus of what to eat, when to eat but that never works as different people have different food preferences and lifestyles vary so much. By adhering to that menu strictly you either feel monotonous or go hungry. So, when you are likely to give up that menu and re-gain weight.
You know all the healthy food choices so just make sure to include a lot of fibers, proteins and vitamins in all the meals you take. Also, take early meals. Incorporate green veggies, eggs, lentils, pulses and whole grains in your diet. That’s it! No need to follow any pre-set menus.
Myth: Fruit juices are non-fattening and therefore they should be an indispensable part of your diet program.
Reality: Never make the mistake of doing this as drinking fruit juice is more fattening because it blast your body with fructose sugar and that too without any fiber. The fructose goes straight to the body fat, making you gain fat quickly.
Myth: Eat very less and exercise more often to lose weight quickly.
Reality: Again, this wrong notion has misguided, almost all who wonder why they are not losing weight despite trying. If you eat lesser, your body tends to store fat thinking that you need it. So, to trick your mind eat more, but healthy, light and yes more often! Instead of taking three larger meals that can fill your stomach up to brim, eat more often and make your meals lighter. Incorporate more of proteins, antioxidants and high fibers in your diet. Make sure to fill half of your platter with salad (lettuce leaves, tomatoes, cucumbers, carrots etc.)
So, remember to not eat less just eat healthy and at the right time to shed your weight. To achieve your mission quickly you need to trick your brain!
Myth: You should drink only lukewarm water to reduce weight quickly.
Reality: No, please…! This is wrong. Never do this if you want to know how to lose weight in a week. The foremost step is to drink tons of water, but that needs not be lukewarm. Drink plenty of water and make it a point to consume cold water as to bring that cold water to the normal temperature your body needs to burn calories and you will lose weight quickly.
Myth: Eliminate all the carbohydrates from your diet for a fast weight reduction.
Reality: If you do this and would go on a diet that lacks carbs completely you will tend to gain weight instead of losing weight. Your body needs a balanced diet and carbohydrate is an essential part of it. Eliminating carbs altogether from your diet will result in enhancing your cravings for food. It is better to avoid starch laden carbohydrates like potatoes, white rice and white bread. Switch to whole wheat bread and brown rice.
Millions of people all across the world fall victim to obesity, thanks to the sedentary lifestyles and erratic dietary patterns. But, if you are health conscious and know that the least harm the obesity can do is to make you look ugly. Actually, it is fraught with several health risks. So, if you want to know how to lose weight in a week, then as a first step you should clear the misconceptions you have.
Most importantly, if you aim towards reducing weight successfully, then try to increase your body metabolism. There is no magic wand that can give you overnight results, but yes, try to flush the toxins out of your body. There are certain detox drinks that cleanse your colons and help you retain the nutrients of the health diets you take. Incorporate green tea in your diet.
That apart, prepare a detox drink by boiling the mixture of mint, crushed ginger, cucumber and coriander leaves. Bring it to cool and store it in the fridge to consume it twice a day. Before going to bed, drink the mixture of cinnamon and honey. Put cinnamon in boiling water, bring it cool and then mix a tbsp of honey in it. Cinnamon, cayenne pepper and black pepper are some of the spices that boost your metabolism effectively and help you lose weight quickly.