The body that you possess shows your caring towards it. Tough and masculine looks with muscular body is a dream of every guy but only a few work towards turning their desire into reality. There is a ray of hope for those thin guys also who cannot put much effort and keep on exploring possible ways of how to gain muscle for skinny guys. If you are one of them and wonder how to gain muscle for skinny guys at home, here is a step-wise help for you.
Understand your body first:
Those who wonder how to gain muscle for skinny guys at home need to understand they have an ectomorph body structure. This is a body structure that they are blessed with naturally. They all tend to have a thin face, receding chin and high forehead. Along with that, they have a narrow heart, narrow chest, thin legs and arms. There little body fat and muscles become a problem area and without determination they have a difficult time in building muscles.
Give up the anxiety of being skinny:
First thing first! You need to give up the fear that you are too thin to be muscular. If you lose hope, the best of exercises and diet would fail. To start with, you need to overcome the fear that skinny guys have a really tough time to build muscles. Have confidence on yourself before you start.
Ignore The Workouts of Others and Set Your Comfort Level Initially:
Do not look others at the gymnasiums, everyone has different capacities. The weights that you consider challenging may just be the warming up to someone, just ignore that. Most of the skinny guys like you start their bench press from 95-100 pounds whereas for some 135-140 pounds is just a warm up. So, start with a smaller goal and your stamina will increase gradually.
What do you need to eat?
Do you think that just because you need to put on weight, eating anything will be okay? No! Taking fats, oil and crap will lead to rise in cholesterol levels. You need a proper protein intake to build muscles like egg whites, chicken, turkey, whey protein etc. Including soy protein in the diet especially in the morning breakfast will be the best thing you can do to help your body build muscles. Apart from that, include 2.5 grams of carbs per pound of your body weight and the healthy fats like flax seeds and fish oil etc. Eat clean and stay away from junk foodies for the sake of weight gain.
Drink Water in Abundance:
Do you know that a majority of our muscles (70%) is made up of water? So, needless to say drink water as much as you can. Drinking more in the first half of the day will be more beneficial. It will flush out toxins from your body as well and enable it to absorb more proteins.
Compound Lifts Matter More:
These are the most basic lifts but they are the most important of all. Make it a routine to indulge in them as much as you can when you are at gym. Rows, pull ups, deadlifts, squats and dips are a must include.
Don’ts Of How To Gain Muscle For Skinny Guys At Home
Do not do the same thing every day:
There are certain things that you need to avoid when you are aiming towards building muscles. Doing wrong things in a wrong way will result in your losing size and strength. Bodybuilders do not do the same things every day. There are programs specific for the beginners, intermediate and for the advanced lifters. Change your routine and target one set of muscles one day and others on another day.
Do not quit:
Quitting and starting again wastes a lot of energy and time. It also prevents your long-term progress. The most important thing to keep in mind to gain muscles is to be determined and have patience. One common thing with all the guys in gym is they are willing to gain muscles and succeed at last.
Do not rely solely on supplements:
Remember the thumb rule; if you are not training and eating properly you are wasting your money and time. Taking multivitamins, glutamine, creatine and whey protein along with a proper protein rich diet and muscle training is the answer to how to gain muscle for skinny guys at home.