All the processed food we eat, exposure to sun and pollution fill over bodies with toxins take a toll on our health.
Obesity, problems of the digestive track and overall stressed bodies are the factors that clearly indicate it is time for you to detox and cleanse your bodies thoroughly. Flavor enhancer, artificial colors and other processed foods that we gulp every day knowingly or unknowingly result in toxin build up. But, you need not worry, there are certain natural ways to get rid of body toxins and rejuvenating your bodies.
Fasting for a Few Days:
A lot of energy is required for digesting the food you eat. It is due to this reason that your bodies cannot make efforts to cleanse your system. So, take a break from eating for a couple of days and during this period drink lukewarm water and freshly squeezed fruits and veggie juices.
Take a Lemonade Diet:
Kick-start your day with a freshly squeezed lemonade and take this without eating anything in the morning. Mix a pinch of black pepper ( a powerful antioxidant) and drink it. Make sure to use lukewarm water only. This is yet another way of cleansing and flushing away toxins from the bodies.
Sea Salt Cleanse:
Victims of ulcers, cancer or any other digestive ailments should try this method. Sea salt is known for cleansing the impurities of the digestive track thoroughly and provides your body with the requisite amount of mineral it needs. Sea salt cleanse can be prepared by mixing two teaspoons of pure and unrefined sea salt with warm water and a few drops of lemon juice. Sea salt is a laxative and helps in flushing the toxins out of your system. Take this cleanse empty stomach in the morning and empty your bowels in a few hours.
There are a number of detox drinks that can be prepared at home easily using fresh veggies like cabbage, tomatoes, spinach and coriander. Taking detox drinks frequently and after meals is a great way to get rid of body toxins.
Taking Psyllium Seeds:
Psyllium seeds have an ability to bind to the toxins in your body and hence they prove to be effective in eliminating the dangerous elements through sweat, feces and urine that enter into your system. But, this method is effective for certain types of toxins only.
How a Good Body Detox Plan Work:
A good body detox, cleanse your colon first and then aim at liver. After that, it cleanses the toxins of your bloodstream. When your body would be detoxed, there would feel healthier, lighter and your skin would glow with health.