When the heat of the summer begins to nag you, do you simply stop going out? What if the demand of work does not allow you to do so? Heat and humidity are unavoidable and overexposure to it, put your body at risk. Prevention is better than cure.
Here are the tips on how to avoid heat stroke. Follow these tips to make you comfortable this summer.
Heat Stroke: What is it? A Quick Look:
Our body has a natural tendency of cooling itself, which it does in the form of sweat. But, when your body lacks adequate water, it cannot produce enough sweat and hence cooling is not possible. When the body temperature turns to 104 degrees eventually or higher, it results in heat exhaustion which cannot be treated and it leads to even more dangerous heat strokes.
How to Avoid Heat Stroke? Things You Need to Remember:
If you take a few precautions, you can prevent heatstroke successfully. Just take a look at a few steps to know how to avoid heat stroke.
- The first and the foremost step is to keep yourself adequately hydrated.
- Go out in the light and loose clothes. Prefer wearing all the light shades. Avoid wearing black (It absorbs maximum rays of the sun.)
- There are some must carry things with you: Umbrella, hat and Sunglasses. Keep yourself protected when you go out.
- Avoid the drinks that can cause dehydration. Say no to coffee and tea. These two drinks can dehydrate your bodies. Your urine turning dark yellow means you are probably not having enough water and you can have heat strokes.
- Avoid going out in the sun during peak hours. If you go out for exercise, make sure you return back before 10 am. Try to be at home during 10 am -4pm.
- There are certain refreshing drinks like “aam pana” which keeps your body cool naturally. Coconut, pomegranate, blueberries, etc. are certain fruits that prevent heat strokes.
How to Avoid Heat Stroke by Eating Right?
There are plenty of cooling veggies and fruits like cucumbers, beans, celery, etc. Coconut is the best fruit to eat to prevent heat strokes.
There are plenty of cooling fruits like watermelons, cranberries, blueberries, avocados and kiwis that keep you cool. Do not forget to have bananas as they supply you electrolyte too.
Staying well hydrated, having cooling-fruits, refreshing drinks, staying away from sun during 10 am-6 pm/or taking necessary precautions while going out can prevent you from the heat strokes.
How Do you Know You Have A Heat Stroke?
Constant and severe headaches are the first signs to indicate that you have heat strokes. You begin to feel dizzy and remain confused, agitated and fatigued. Your skin begins to turn dry and scaly and you have nausea like sensation. Hallucinations and loss of consciousness are the other symptoms that indicate heat strokes.
What to Do in Case of Emergency? Step-wise Guide:
The first thing you need to do after calling emergency is to take the victim out of the heat area.
Make him lie down straight and feet resting on elevation (in a cool region)
You need to loosen or remove the clothing completely. After that, apply ice packs to the armpits and groin area.
Try to induce sweating. Medically, intravenous fluids are administered that can balance the electrolytes.
The victim needs to take a thorough rest and the body can regulate its temperature in a few weeks.
When you know how to avoid heat stroke, you can stay cool even during the harsh summer time.