Being one of the most noticeable signs of aging, people want to avoid them at any cost. Some begin to dye them which have dire consequences on the health of hair and scalp of the skin. How about turning the clock back, delaying the aging process of hair and instead of concealing them flaunting their beauty at a growing age!
Read on to find out how to avoid grey hair, how you can prevent their pre-mature graying and how you can delay their on-time greying.
What Makes Your Hair Turn Grey?
Grey hairs are normally pigmented black hairs which are interspersed with the white ones. Your hair begin to turn grey or you can they begin to age naturally. In their 30 s most of the people have a few grey hair but the time when you get into 50s most of your or 50% of it turns grey. As you get older, the pigment cells in the hair follicles die gradually as the result of which hair begins to turn transparent in color silver, grey or white which indicates that your hair does not contain as much melanin as they used to have in your young age.
Why Hairs Turn Grey at a Young Age?
Premature greying of hair is not very uncommon. Some people begin to have grey hair at an early age of 20-25. This is genetic. As mentioned, melanin is the hair pigment which provides color to your tresses. In certain cases when your body stops generating melanin due to hereditary, hair begins to turn silver, white or grey.
This is also the reason why hairs in certain people begin to turn grey in comparison to the others.
How to Avoid Grey Hair by Eating Right?
Hair is made of a protein called Keratin. The protein is very essential for the strong and healthy hair. Foods like fish and eggs are all very good sources of proteins. It is important to note that proteins from the animal sources contain essential amino acids in abundance and hence they can be absorbed easily. If you are a vegetarian, you can take a multivitamin supplement like Seven Seas that contains Omega-3s which prevent hair from turning lifeless and dry.
How to Avoid Grey Hair Using Simple Natural Remedies?
Gooseberry is the Best Remedy:
There would be no exaggeration to term gooseberry as nectar for the hair. It is one of the best natural remedies to turn back the aging process of hair. Being the richest source of Vitamin C and containing a vast range of powerful antioxidants, it renews the hair cells and makes them thicker, fuller and darker.
How to Use it?
Mix gooseberry powder with lemon juice and massage your hair with the same for 15-20 minutes before going to the bed. This will retain the black texture of your hair for a long time.
Curry Leaves Increase Dark Pigmentation in Hair:
Curry leaves are immensely rich in amino acids and antioxidants. The beta-carotene present in the leaves prevents aging of hair and the proteins present in the leaves prevent the hair damage and hair thinning. A regular application of curry leaves essence prevents the hair strands from turning grey.
How to use it?
Boil some fresh curry leaves in a tablespoonful of coconut oil, till they get charred. Strain the oil and keep the mixture in refrigerator. Massage your hair with this mixture before going to bed and follow the treatment at least for a week or two.
Use Onion Juice to Keep Grey Hair at Bay:
Onions are immensely rich in an antioxidant enzyme called catalase that restores the natural color of your hair. Apart from that, the phyto-nutrients present in the onion along with the Vitamin C, copper and folic acid prevents greying of hair. When you apply the juice of onion it reduces the build-up of hydrogen peroxide which reverses the process of greying hair. In fact, this natural remedy makes your hair grow softer and add extra bounce to them.
How to Use it?
Crush or grind one onion to squeeze its juice, mix a few drops of lemon juice to cut down the awful odor and to add the dash of Vitamin C, apply it thoroughly. Rinse off once dried.
Hair Mask of Oats and Almonds Helps:
A natural ingredient which maintains the original color of the hair is biotin. If you want to restore the black beauty of your hair, you need to start consuming biotin rich foods like almonds and oats. This will help delaying the process of aging. If you want to know how to avoid grey hair by using almonds and oats, you can prepare a hair mask as well.
How to Use it?
Prepare a hair mask using oats powder and almond oil or mix oat powder with an equal amount of almond powder and prepare a mixture using lukewarm water and lemon juice. Apply this hair mask twice a week to get retain beautiful and black hair naturally.
Coconut Oil is the Best Massage Oil to Grey Hair Prevention:
Being immensely rich in Lauric acid and other similar saturated fats & Vitamin E, coconut oil is one of the best remedies for grey hair. A regular massage of coconut oil ensures black and beautiful hair. As per Ayurveda, hair turns grey due to the heat of the body and coconut oil is believed to have a cooling effect. Use this incredibly intensive hair conditioner to restore the natural beauty of your hair for a long time.
There are many people like you, who try to conceal their greying hair with hair dyes which are immensely damaging to the hair and ruin their beauty. Nature has given us enough to make use of and can use Nature to restore the beauty of your hair. If you want to age slowly and wondering how to avoid grey hair, just start with taking a protein rich diet containing zinc, sulfur and iron also.