Some people are apprehensive about the role of fruits in weight reduction. Being high in natural sugars and calories, fruits are not considered as a good option as far as loss of weight is concerned by many. However, the truth is that there are fruits that burn fat.
But, you should be choosing the right list of the fruits. Here is a quick look of the fruits that are the nutritional powerhouses, low in calories and burn your fat effectively. It is better to consume wise calories than to make efforts to burn them.
Blueberries: A Fruit That Tops the List
This wonderful fruit called blueberries tops the list. Being the richest source of antioxidants, blueberries help fight body fat and decrease the risk of cardiovascular diseases as well diabetes to a great extent. As per a research conducted at the University of Michigan, mice are able to reduce their belly fat by 2 per cent in a week when they are fed with blueberries. These are storehouses of antioxidants that help your body get rid of toxins. Not only blueberries, berries in all forms are an excellent diet for weight reduction and for keeping you agile. You can have these along with the oats, porridge or yogurt.
Endosperm of the coconut is eaten as a whole fruit and this is the best form of nutrition that you can provide your body with. These fruits contain medium triglycerides, which raises the metabolic rate of the of the liver by 30-40 per cent. You can consider having coconut oil, milk, water, flour, water and can add it to a number of recipes to savor its taste and to let your metabolic rate shooting all the time high!
Whenever there is a spike in your blood sugar level your body starts storing blood sugar and hence it starts storing excess fat. Nutrients in avocado contain fat cells, which direct your body to stop increasing blood sugar level. Henceforth, avocado is one such fruit that burns fat. But, you should be careful of taking just one or two a day. These fruits taste superb when mixed with jalapeno peppers.
Tomatoes are on such fruit that makes it to the top because these fruits contain a lot of phytonutrients and Vitamin C that encourages your body to burn fat effectively. The phytonutrient carotenoid contained in the tomatoes is a super antioxidant, which helps our body shed weight and prove to be an amazing fruit for cardiovascular health. It is due to this reason that tomatoes should be a must include part of your salad. You can also consider stuffing whole wheat bread with it to make a wonderful breakfast.
When fruits that burn fat are talked about for losing weight, apples and pears cannot be left behind. Pear is filled with the goodness of fibers and hence it increase overall metabolic rate. Apart from that, pears are extremely rich in pectin that restrict your body cells from taking fat. Not only pears, apples can also be included in the category of fruits that burn fat. They also have the miracle ingredient called pectin which restricts cells from absorbing fat.
You should consume just half of the grapefruit before meals and you will end up in losing about one pound every week. This fruit helps in lowering down the cholesterol level and hence you lose weight as your undesired fat from the body gets burnt. Not only this, grapefruits also contain pectin, which helps keep you lean by hampering your body’s cells ability to absorb fat.
The fruit is amazingly rich in the Vitamin C and helps keep you young and agile too. However, the fruit is bitter in taste and hence it can be topped either with cinnamon or black pepper to make it palatable.
It is just the light food to lose weight successfully as it is an excellent fat burner. 96% of the cucumber content is water and it is extremely rich in silicon and sulfur, which lets you burn your belly fat. Being immensely rich in water, it acts as a diuretic. To reduce the abdominal fat quickly and effectively, try eating cucumber with the lemon juice. It is anti-cancerous and contains cucurbitacin that has anti-inflammatory and able to check the growth of cancer cells.
The store house of antioxidants should be consumed in getting rid of the undesired toxins from your body. Pomegranate contains polyphenol which is a powerful antioxidant and enhance your body’s ability to burn fat. Not only this, the fruit also stops the dangerous arterial lipid buildup and reduces the appetite. You can either consider drinking a glass of pomegranate juice, along with your meal or can consume it as a whole fruit. But, avoid making a pomegranate milkshake.
Papaya is extremely rich in Vitamin A and C. This miracle fruit is rich in calories, has no fat, no cholesterol and it is rich in potassium, folate and fiber. Needless to say, this is one fruit that helps you burn fat successfully. Papain, a proteolytic enzyme found in papaya helps in burning the fat, starches, proteins of the body and therefore it cleanses the digestive tract by eliminating the unnecessary proteins.
If you think that the food you take turns into fat and are worried a lot because of it, then you should incorporate papaya into your daily diet and you would be amazed the way your belly fat would burn.
Watermelon is looked with apprehension because it is high in sugar and it helps in improving lipid profiles and lowering fat accumulation. The fruit is refreshing, and it should be a must have during summer season.
One medium banana has 105 calories and compared to other fruits, banana has more calories. They are a fat-free nutritional package which is a good source of potassium, Vitamin C, Vitamin B6 and fibers. These contain both fibers and resistant starch that aids weight loss. Bananas are the idea fruit for those who want to reduce weight.
What is the Right Time to Eat Fruits?
To get the optimal benefit of fruits, they should be consumed in the morning. It is better to have berries, oranges in the breakfast. Avoid consuming fruits after sunset, empty stomach and during the meals. Eating fruits along with the meals should be strictly avoided as it results in bloating because of the simple reason. Fruits are higher in fiber and hence gets digested quicker than the cards you consume during the meals. Hence, when you take fruits along with the meal or just after or before it, the undigested part of it mixes with the putrefying food and you feel like bloated.
Fruits are the best friends for those who try to lose weight naturally. Though they are rich in natural sugars, they help you lose fat as they are packed with nutrition. Strawberries and apples are two such other great fruits that burn fat.
Also read: http://secretsinhealth.com/healthy-diet-chart-what-to-eat-and-when/