Chewing garlic in the morning on an empty stomach is the best possible thing you can do for your health. Blessed with the goodness of allicin, manganese, vitamin C and B6, it is a wonderful herb that has a plethora of health benefits that you are not aware of.
As per the latest scientific research, the herb is known to prevent a number of diseases like cholesterol, heart ailments, arthritis, high blood pressure and the common cold. Enumerated here are some of the unknown health benefits of garlic.
Prevention of Acne:
The herb is packed with bacteria killing antioxidants and hence it is a useful home remedy to prevent acne. Instead of ingesting it orally, you can consider its topical treatment. Take a clove of garlic and rub it gently over the problematic areas to get rid of acne.
Itching or Athelete’s Foot:
Add crushed garlic to a bowlful of water and dip your feet for half an hour. It is an effective and soothing remedy that will give you a sure shot respite from the itchiness and repeating the procedure will help the symptoms subside.
Treat Cold Sores Effectively:
The home remedy for cold sores is easy. Just place 2-3 cloves of freshly crushed on the affected areas. Leave it for 15-20 minutes and you will find the swelling and pain disappear. Garlic is a super antioxidant and enhances your immunity naturally. Sipping garlic tea combined with honey and ginger helps in fighting cold and cough.
For Beautiful Hair:
Garlic is wonderful for your hair. This is so because it contains a sulfur compound called allicin. The compound is very helpful in combating hair loss problems. Massage the paste of garlic cloves into the scalp or massaging garlic combined oil both are helpful and gives you silky, beautiful and long hair.
For Soothing Psoriasis:
There are certain anti-inflammatory properties of garlic that act as a natural solution to relieve you from the discomfiture associated with mild psoriasis. Rub a thick, high quality garlic over the area which has developed a rash.
Medicinal Advantages of Garlic:
- A strong immunity booster
- Antibacterial and anti-viral and anti-fungal (can be used for treating Candida)
- Powerful antioxidant
- Reduces blood cholesterol
- Improves your appetite
- Eliminates intestinal parasites
- Improves digestive problems
How to Consume Garlic?
If you want to get the optimum benefits of garlic, ingest 2-3 thick cloves of garlic on an empty stomach in the morning. Garlic in its raw form is the best. If the taste is intolerable, you can consider preparing garlic tea.
Put 2-3 cloves of crushed garlic in a loose leaf green tea. Add a teaspoonful of brown sugar and bring it to cool. Stir this mixture well and let it steep for 20-25 minutes. Leave the ingredients in the teapot, you can use the same twice. This will flush the toxins out of your body and improve your overall health.