Hard to resist the temptation of an appetizing pizza or you just prefer to eat it through your eyes for health’s sake? Hmm..There is a good news for you. You need no longer stay away from it as pizza being an unhealthy food is just a misconception.
The pizza is actually a wholesome nutritional meal which can be made healthier by simple substitution. Let’s see how pizza can be healthy!
Eating Pizza Once a Week Makes You Less Susceptible to Cancer:
One of the basic ingredients of Pizza is tomato. Tomatoes are rich in lycopene which is a powerful antioxidant. It helps fighting several types of cancer. Studies have revealed that people who take pizza once a week become less vulnerable to mouth, colon, lung, stomach and prostate cancer.
Tomatoes Found in Pizza Have Higher Concentration of Antioxidants:
Incredible though it may sound, but yes, it is true that processed tomatoes found in pizza have a higher concentration of lycopene. This is so because when the tomatoes of the pizzas are cooked and processed, the water content evaporates and left behind is a higher concentration of antioxidants.
Help Lowers Your Blood Sugar and Prevents Heart Ailments:
Topping like onions and black olives also enhances your health. Onions are rich in Vitamin C, chromium and fiber. They help reduce your blood sugar, blood pressure and your blood cholesterol. Red pepper found in pizza can also be a great topping as it full of antioxidants. These peppers are also full of Vitamin C, B6 and Vitamin A.
ADDING MORE HEALTH BENEFITS TO PIZZA:
What’s more! Pizza can be made healthier by adding a little cheese. Using whole wheat flour instead of the refined flour is also a great way to make it healthier. You can give wings to your imagination and consider adding more veggies to it. You can also consider adding grilled chicken to your vegetable pizza.
So, the next time you want to take a bite of this super tasty food do not let your health conscience come in your way! You have the reasons good enough to have more of it.