Despite knowing the importance of drinking more water, there are only a few people that take enough water required for their basic body metabolism.
The biggest of ironies lie in the fact that some people believe that the beverages that they take will make up for the deficit of water intake. Three-quarters of our body is made up of water and hence it is not only important for flushing the toxins out of your body, it keeps you well-hydrated and boosts up your body metabolism.
How to Drink More Water?
If you find it difficult to drink this tasteless but inevitable fluid, here are a few useful tips for you:
Make it a Good Night and Good Morning Habit:
One of the basic reasons why you cannot drink more water is that you tend to forget. Make drinking water a good night and good morning habit. Always keep water in a copper vessel and make sure that you start and end your day with drinking water from this vessel.
Keep a Water Bottle With You Always:
Adopt the good habit of carrying a water bottle with you. Nobody can drink 2-3 glasses of water and one go. So, try to take them in smaller portions. A bottle with you will remind of drinking water wherever you go and do not have to look for water in case you thirsty.
If you are too busy to have water or you tend to forget then you can set reminders. You can set hourly reminders to tell you that it is time for you to take water.
Make Your Water Tasty:
You can! Make your water tasty by adding lemon juice or orange extract along with the ice cubes. Try to give a flavor to your water or instead of taking just a bland glass of water you can consider having freshly squeezed fruit juice.
Take a Low Calorie Snack Every Now and Then:
Taking healthy snacks in every couple of hours will not only boost up your body metabolism, it will help you drink water too especially if the snacks you take is sweet. Take a sugar free sweet in an hour or two and you will tend to drink water after that.
What All Health Benefits Does Drinking More Water Has?
- Great for fat loss.
- Prevent fatigue, headaches and muscle spasms.
- Flushes toxins out of your body and make you look young.
- Love muscle is comprised of water and hence drinking more water increases your sexual performance.
- Cushions joints and muscles and hence prevents aches.
- Boost up your body immunity.