Blessed are the vegans, they say. True enough! But, the people who make green leafy veggies part of their daily diet do a favor to their health. … Read more
Protein helps build muscle and repair the damaged tissues of your body. Vegans are apprehensive that they would not be able to get the required amount of proteins as their diet lacks the major source of protein.… Read more
Eating a healthy supply of dietary fats is very important to make your body function well. But, you should be meticulous enough to eat all the right types of fat because if you take wrong foods, your health will be ruined.… Read more
Apparently, breakfast is the most crucial meal of the day. The first meal to fuel your body should be the lightest and healthiest. … Read more
Do you think that your chronological age commensurate to the age of your brain? If yes, you are mistaken. You can remain sharp, mentally alert and focused in your 70s too, provided you feed your brain well and with the right diet. So, what would be the best possible tonic for your brain? Is it possible to enhance the power of your brain to achieve the kind of success you have always strived for? Let us have a quick look at 5 super foods that nurture your brain. … Read more
All the health-conscious people know that the meals taken immediately after workouts are vital to achieve their fitness goals.