DIET TIPS

Top 5 Harmful Foods to Avoid During Pregnancy

Blessed are the women who stand a chance to become mothers. This is the period in your life when you are full of many curiosities. You try every possible thing to make your pregnancy safe. One such question that tends to come to your mind is what foods to avoid during pregnancy. Read more

Health and beauty are my favorite niches. It makes me happy to explore the facts of good health and i endeavor to bring it to fore for the benefits of visitors.

Top 5 Navratri Fasting Food That Turn 8-day Fasting Easiest!

Top 5 Navratri Fasting Food

How do you cope up with more than a week long fasting in Navratri? Do you have weight issues or feel weak, low and starved? Most of the people just devour on potatoes or high calorie sweets and have an escalated weight at the end of week. Read more

Health and beauty are my favorite niches. It makes me happy to explore the facts of good health and i endeavor to bring it to fore for the benefits of visitors.

Interesting Facts About Fruits That You Would Love To Know

You know they would keep you healthy, give you great skin, fight the signs of aging and boost your over-all health. You know that they are the store house of antioxidants, important vitamins and minerals but what you do not know about fruits is the right time to have them. Read more

Health and beauty are my favorite niches. It makes me happy to explore the facts of good health and i endeavor to bring it to fore for the benefits of visitors.

7 Must-try Foods to Gain Weight in a Healthy Way

 7 Must-try Foods to Gain Weight in a Healthy Way

Lean and droopy looks hamper your personality. Most of you do not know how to put on weight and look impressive. There are certain foods to gain weight that are a real help for the people with low metabolic rate. If these foods are taken in the right combination and at the right time, a considerable difference can be noticed.Read more

Health and beauty are my favorite niches. It makes me happy to explore the facts of good health and i endeavor to bring it to fore for the benefits of visitors.

3 Delicious and Healthy Indian Breakfasts That Can be Cooked Under 20 Minutes

 

healthy indian breakfast

When you want your breakfast to be like king but cannot afford time to cook in jiffy, what do you do? What is the first thing that you feast on after the morning ritual of lemon water with honey? Read more

Health and beauty are my favorite niches. It makes me happy to explore the facts of good health and i endeavor to bring it to fore for the benefits of visitors.

These Benefits of Ginger Would Make You Use it Daily!

Benefits of Ginger

You like sipping ginger tea and make sure that every tea you take should have ginger in it. Well! Is it just about the flavor or are you conscious about the benefits of ginger with which your body gets blessed with?Read more

Health and beauty are my favorite niches. It makes me happy to explore the facts of good health and i endeavor to bring it to fore for the benefits of visitors.

Losing Hair, Weight and Developing Age Spots? Your Diet Lacks Vitamin E

Losing Hair, Weight and Developing Age Spots? Your Diet Lacks Vitamin E

Know The Tell Tale Signs of Vitamin E Deficiency

Neurological problems are the first indicator of your diet being deficient in Vitamin E. There are plenty of Vitamin E deficiency symptoms that we are unaware of.

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Health and beauty are my favorite niches. It makes me happy to explore the facts of good health and i endeavor to bring it to fore for the benefits of visitors.

7 Super Refreshing Summer Drinks to Beat the Heat

7 Super Refreshing Summer Drinks to Beat the Heat

Oppressive heat and humidity during the summer season make you look for the summer drinks desperately that can keep you cool. This summer beat the heat by preparing these refreshing and healthy summer drinks at home and say no to carbonated drinks & artificial fruit juices which do more harm than good to your health.

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Health and beauty are my favorite niches. It makes me happy to explore the facts of good health and i endeavor to bring it to fore for the benefits of visitors.

How Eggs Benefit Your Health and Beauty? Some Facts That You Do Not Know

How Eggs Benefit Your Health and Beauty? Some Facts That You Do Not Know

Most inexpensive, easily available, delicious and full of nutrition, no wonder why eggs are a favorite choice for breakfast. They are also low in calories and considered one of the best food items for the weight loss. Do you wonder what is the nutritive value of eggs?Read more

Health and beauty are my favorite niches. It makes me happy to explore the facts of good health and i endeavor to bring it to fore for the benefits of visitors.

Healthy Diet Chart: What to Eat and When?

Healthy Diet Chart: What to Eat and When?

Whether you are growing in age and looking for ways to keep the best of your health or want to manage your weight properly, a healthy diet chart helps you either way. A well charted path helps you move in the right direction. The right combination of food consumed at the right time can make a world of difference for the ones who remain in the pursuit of health and fitness. Read more

Health and beauty are my favorite niches. It makes me happy to explore the facts of good health and i endeavor to bring it to fore for the benefits of visitors.