HEALTH TIPS

What Gives You Sleepless Nights? How Can You Fix This Issue?

What Gives You Sleepless Nights? How Can You Fix This Issue?

Do you have mood swings, feel irritated and have a difficult time focusing on your work and blame all this to your sleepless night? Our body needs 8 long hours of uninterrupted sleep to function optimally. Do you wonder why after toiling hard you find it difficult to sleep effortlessly?… Read more

How to Make Noodles, Pizzas and Other Fast Foods Healthy?

How to Make Noodles, Pizzas and Other Fast Foods Healthy?

healthy indeed

You are what you eat! If you can take care of your daily diet and particular about what you eat, you would look and feel great. Healthy eating habits go a long way to keep you fit, young, active and agile. So, what if you are health conscious and find it hard to resist the temptation of pizzas and burgers. What do you do?Read more

How to Increase Stamina, Energy and Endurance?

How to Increase Stamina, Energy and Endurance?

A tiring day drains off energy from your body. Stop feeling like just retiring to the bed after a day long work. Increase your stamina and endurance to stay brimming with energy all the day through. Stay cheerful and radiate happiness! Read more

Rheumatoid Arthritis: Signs, Symptoms and Natural Cures

Rheumatoid Arthritis: Signs, Symptoms and Natural Cures

Do you often feel throbbing pain in your joints which grows worse in the mornings and after sitting for too long? If yes, you may be suffering from rheumatoid arthritis. So, if you are experiencing fatigue, loss of energy, stiffness of joints, etc. it is time for you to be cautious.Read more

8 Worst Foods For Your Heart

8 Worst Foods  For Your Heart

You need to strictly avoid certain foods to maintain a healthy heart. These artery-clogging foods are responsible for causing a number of heart ailments and hence these should be eaten in extreme moderation.Read more

How Stress is Actually Good for You?

How Stress is Actually Good for You?

Negative influences of stress are much-talked about. You battle with stress at work and in your relationship and fear that it would ruin your health. But, do you know that stress is actually good for your health and can help you feel better at times?… Read more

5 Easy Tips to Reduce Salt Intake in Your Diet

5 Easy Tips to Reduce Salt Intake in Your DietWorried about your rising blood sugar levels and want to cut down the salt level in your diet? Not only high blood pressure, more sodium in the diet leads to a number of health issues like arthritis, fluid retention and kidney stones, etc. Thus, you need to be very particular about the amount of salt you take in your diet.Read more