Strain to the muscles or ligaments cause lower back pain, owing to prolonged sitting at work place or wrong standing posture, you tend to suffer from the common back pain that either becomes a regular feature or sometimes becomes chronic. Get to know the lower back pain reasons and the quick fixes.
What is the first thought that creeps into your mind as soon as wake up? Is it Oh God just another hectic day is going to start or I would make the most of this day? Well! Undoubtedly healthy living habits play a vital role in promoting your over well-being. So, making a slight change in the present lifestyle can make a sea of difference! … Read more
Coconut is one of the invaluable treasures that nature has bestowed on us. No doubts that the oil derived from this invaluable resource is the best thing for your health and beauty. Most of the people know that this healthy extract from coconut is used either as a hair oil or for cooking purposes. … Read more
AIDS is a disease the mere naming of which sent a chill down the spine because of no safe and effective cure available. What is it? Is AIDS and HIV same? What are the signs and symptoms of AIDS, how do you get infected are the questions you always want to explore. … Read more
Do you have mood swings, feel irritated and have a difficult time focusing on your work and blame all this to your sleepless night? Our body needs 8 long hours of uninterrupted sleep to function optimally. Do you wonder why after toiling hard you find it difficult to sleep effortlessly?… Read more
You are what you eat! If you can take care of your daily diet and particular about what you eat, you would look and feel great. Healthy eating habits go a long way to keep you fit, young, active and agile. So, what if you are health conscious and find it hard to resist the temptation of pizzas and burgers. What do you do?… Read more