Sitting for hours glued to the computer screens is a job compulsion. Most of the people cannot help sitting for a prolonged time as the nature of their work demands so. But then, these people should be aware of the health hazards of sitting for extended periods. Given here are a few health risks that you are susceptible to when you sit for long hours. … Read more
Your child’s height is determined by the genetic factors, but a healthy diet can make them grow taller, stronger and healthier. What are the super healthy foods for your kids that can make them grow the way you like? Let us have a quick look at the super foods which your child should be taking daily. … Read more
Millions of patients suffering from arthritis either gulp down garlic or mustard seeds to get a respite. But, they really do not know what exactly should they avoid eating. A bad diet can aggravate their problem and make the pain worse. Do you know that arthritis is an inflammation of the joints which is linked to a number of heart related issues? So, if you can sort out your diet, you would be able to avert any kind of heart-related issues.… Read more
Owing to their sedentary lifestyles and erratic diet, today there are more people who complain of constipation than ever. However, the good news is constipation can be easily relieved if you tweak your diet and follow certain remedies. If you want to make a world of difference to remain fit, active & vibrant throughout the day, just follow these tips. … Read more
Do you think that your chronological age commensurate to the age of your brain? If yes, you are mistaken. You can remain sharp, mentally alert and focused in your 70s too, provided you feed your brain well and with the right diet. So, what would be the best possible tonic for your brain? Is it possible to enhance the power of your brain to achieve the kind of success you have always strived for? Let us have a quick look at 5 super foods that nurture your brain. … Read more
With your growing age, your eyesight tends to become weak. But, distorted vision is not confined to old age alone. Any laxity can prove to be disastrous. If you want to have a better eyesight and do not want to go for surgery in your progressive years, then just follow these easy and quick tips. These tips will enhance your vision naturally.
Stress has become one of the most common phenomena these days, thanks to the hectic schedules and erratic dietary patterns. Chronic exhaustion, depression, drained out feeling, mood-swings, inability to focus and lack of sleep are some of the clearest indicators of a stressed life. Though the human body has a natural ability to cope up with the stress but if it happens frequently, it may lead to a number of physical and emotional problems.