You are affected and you do not know and people around you begin to feel it in your behavior. Yes! Stress is a mental ailment and the symptoms of stress are on physical, emotional, behavioral and mental level. When you begin to show these signs there is a reason for you to be alarmed. … Read more
With monsoon showers your temptation to eat deep fried, crispy fritters become irresistible. Think twice before having them as satisfying your food cravings can cost you dearly. Yes…certain food items are to be strictly avoided during monsoon as they can be an open invitation to tons of diseases. … Read more
So you use tea to refresh yourself? Teas are daily ritual for you like they are for me? Do you also use this stress-free goodness to your diet or just have the conventional green tea after every meal? What do you do? Owing to the diversified health benefits they offer, herbal teas are an in thing these days.… Read more
When inclining mercury shows no signs of coming down, when the scorching heat becomes intolerable and when you wonder where to find some respite from the nagging heat, try cool drinks. Cool blissful glasses of these drinks are irresistible to get certain amount of relief.… Read more
Sitting is inevitable at the workplaces. You know it is dangerous for your health. But, are you aware of the fact that sitting is the new smoking. Yes! It is as dangerous to your health as smoking. Even the loitering around at intervals cannot compensate for sitting a couple of hours together. … Read more
Strain to the muscles or ligaments cause lower back pain, owing to prolonged sitting at work place or wrong standing posture, you tend to suffer from the common back pain that either becomes a regular feature or sometimes becomes chronic. Get to know the lower back pain reasons and the quick fixes.