You like sipping ginger tea and make sure that every tea you take should have ginger in it. Well! Is it just about the flavor or are you conscious about the benefits of ginger with which your body gets blessed with?
Yes..a commonly used herb in every kitchen has the health advantages that you are not aware of. It is not just for treating cough and cold. Here is a quick look.
An Ultimate Fat Burner:
Aerobic exercise results in rise of metabolism. There are certain thermogenic products, caffeine and aspirin that result in the rise of metabolism. Ginger is one such thermogenic food that that raises the body metabolism, enables the muscle cells to use more oxygen and increase the flow of blood to the muscles. Fat actually gets ripped off with the more ginger intake in the diet. It is recommended for a successful weight loss. Also, if you are a bodybuilder looking for a successful muscle gain, ginger is good for you.
Antioxidants contained in the ginger help the body flush out the toxins which are released through sweat glands. So, with more intake of ginger in your daily diet, you shed weight successfully.
Abdominal Pain, Bloating and Gas? Take Ginger:
One of the other great benefits of ginger is that it improves digestion. It boosts the secretion of digestive juices in the gut. So, a ginger drink after meals is recommended if you suffer from the problem of gas, bloating, heartburn or any such gastrointestinal symptoms. Better still, if you can eat it with food after being boiled or stewed. The herb can mimic some important digestive enzymes that are used by our bodies to digest proteins. It can be used to cure menstrual cramps also.
Pickled ginger contains zingibain and it can destroy parasites of the intestine. As it neutralizes the acids of the stomach, it helps stomach ulcers. Since it improves the blood circulation, it helps relax stomach muscles and can cure cramps.
Are you a Heart Patient? Ginger Helps:
Advantage of ginger goes beyond just improving blood circulation and flushing the toxins out of the body. The miraculous herb decreases the cholesterol level of the body and a regular consumption of this herb lowers the triglyceride level of the body. Incorporate it in your daily diet if you have suffered from heart pain or want to prevent the cholesterol plaque formation. It prevents heart strokes and diseases. Its regular usage is advisable for a better heart health.
Cures Joints Pain:
If you have a regular pain in joints it could be the beginning of arthritis, start using ginger in your daily diet, you will be relieved. Since ginger stimulates the blood circulation, it is useful in treating all the diseases that are marked by poor circulation. Ginger enables muscle cells to use more oxygen and this relieves the cramps.
It Strengthens the Immunity:
People commonly refer ginger tea for clearing cough, cold and congestion. Actually, ginger has immense of antioxidants that strengthen the immunity. It cannot just relieve congestion, it helps cure the respiratory allergies also.
So, you are blessed if you are consuming ginger daily knowingly or unknowingly. Have a cupful of it in the morning and you would find yourself relieved from nausea. The advantages of ginger are hard to ignore.
What is the Recommended Dosage?
It can be taken in the form of supplements also. The recommended dosage of the ginger extract is 250 mg and it should be taken thrice a day. Ginger can be stacked with 400-500 mg of garlic supplement this will make it a greater metabolic booster than when it is used alone.