Everyone is aware of the pleasant aroma and spicy taste of the lush green herb called mint, commonly grown in your backyard.But, do you know that apart from enhancing the taste of food, it improves your health and used for beauty treatments?
Let us explore the multi-pronged advantages of this commonly used kitchen spice.
Since mint helps in repairing of old skin tissues and also helps in the formation of new ones, it is used to keep skin fresh and beautiful. Acne and dark skin problems can be cured by applying the face mask of mint. Naturally occurring elements in the mint helps in cleansing your skin thoroughly.
How to Prepare Mint Face Mask?
To keep your skin clean and radiant, consider applying mint face mask twice a week. Mix a big tablespoonful of fresh yoghurt and a teaspoonful of turmeric powder in the paste of mint and apply it all over your face. Wait for 15-20 minutes and rinse off with lukewarm water. This will give you absolutely radiant and blemish-free skin.
The enzymes found in this miraculous herb can curb serious health issues. Apart from that, all the essential elements required by our body are found in this herb and its daily consumption can keep disease free.
Low in Calories:
Mint is known for its low calories and low fat content. 100 grams of mint contain 47 calories and 0.3 fat content. The herb contains a lot of dietary fibers that keep the digestive track healthy. Therefore, daily consumption of mint is advised for those who want to lose weight or are suffering from stomach ailments.
Enriched With Vitamins:
Mint is an excellent source of carotene and vitamin C. Regular consumption of carotene is recommended for the people with weak eyesight and for those who suffer from cardiovascular diseases. 100 grams of mint contain 1620 microgram of carotenes.
Vitamin C strengthens the immune system and helps in the formation of new tissues in the body. Daily consumption of mint is recommended for the people suffering from deadly cancer.
Loads of Minerals:
All the essential minerals like magnesium, copper, iron, potassium and calcium, etc. are found in the mint. Magnesium and calcium are essential for weaker bones. 100 grams of mint contain 90 grams of magnesium and 200 grams of calcium.
A Good Ayurvedic Medicine:
Mint has a vital role in Ayurved, It is helpful in curing several diseases naturally. Daily consumption of mint, keeps all the vital organs of the body like liver, lungs and ovary healthy. Besides this, it is good for teeth and skin. In case of food poisoning, doctors advise the patients to take mint.
Unknown Facts About Mint:
- Mint is a useful mouth freshener.
- Mint aids the digestion process.
- Consumption of mints stops hiccups.
- Chewing its leaves prevent you from heat strokes.
- It is a good antiseptic.
- Its regular consumption improves appetite.
Also read: http://secretsinhealth.com/10-unknown-health-benefits-of-holy-basil/