Stress has become one of the most common phenomena these days, thanks to the hectic schedules and erratic dietary patterns. Chronic exhaustion, depression, drained out feeling, mood-swings, inability to focus and lack of sleep are some of the clearest indicators of a stressed life. Though the human body has a natural ability to cope up with the stress but if it happens frequently, it may lead to a number of physical and emotional problems.
Health Issues Caused By Stress:
Debilitating health is not the only issue that you may have to come across. Stress can cause a number of health issues like:
• High blood pressure
• Rise in cholesterol level
• Alzheimer’s disease
What Are the Possible Remedies?
More people than ever are battling with stress these days and looking for possible remedies. If you are one of the victims of it, you just need to take out time for yourself and indulge in recreational activities. Practice yoga and go for workouts to alleviate stress levels and to get a sense of a perfect well-being. If you have tried tweaking your diet and practice yoga but still waiting for the results, you must try these herbs.
This herb is helpful because it balances the functions of the nervous system. Regular consumption of this herb counteracts the damage to your nerves and help stimulate healthy brain activities.
The herb is helpful in preventing anxiety, depression and stress. It calms down the weary and drained out nerves and hence its regular consumption prevents nervous breakdowns.
Sominfera or Indian Ginseng:
This herb is available in the form of capsules and soothes the tired brain. If you are suffering from chronic fatigue, you should try this herb.
This herb is one of the superb Ayurvedic medicines. It does not only treat severe headache, but fight the problem of stress and related symptoms successfully like insomnia, dizziness, anxiety etc.
This is yet another helpful herb as it soothes in pain in muscles. This herb soothes the nervous system and reduces tension from all the pressure areas.
Other Useful Herbs That Fight Stress Are:
• Rhodiola rosea (for enhancing physical and mental endurance)
• St. John’s Wort (popular antidepressant)
• Camu Camu (fight the symptoms of stress)
• Maca (repair the damaged nerves)