You may not believe this, but it is possible to eat and stay slim. There are certain foods that increase your body metabolism and work wonders to give you the dream body that you have always craved for.
Consumption of foods rich in nutritional value and low in calories help you stay slim. Let us check out such foods that increase metabolism and make your weight loss goal easier.
All Citrus Fruits (Oranges, grapefruits, and Lemons)
Yes, all citrus fruits be it grapefruits, lemons or oranges. Vitamin C helps in raising the metabolism of your body and help you achieve your weight loss goals. Though your body needs only 60 milligrams of Vitamin C but if you can raise it to 500 mg in your daily diet, you will be able to burn fat more easily. Vitamin C regulates the insulin levels and help keeping you slim.
Make it a point to take oatmeal in the breakfast and you will be pleasantly surprised to get results in a couple of weeks. Oatmeal is a wonderful source of fat soluble fiber and having a bowlful of it will keep you full for a long time. Not only this, it also provides you energy for extended workouts and decreases the levels of bad or LDL (Low Density Lipoprotein). So, you should consider having the bowlful of oat not for shedding weight but only for keeping your heart healthy too.
There would be no exaggeration to term garlic as a nutritional powerhouse and a super food that has multiple health benefits. It boosts immunity, fights signs of aging, helpful in curing arthritis and joint pains. If you want to burn calories effectively you should switch consume garlic on an empty stomach along with a glassful of lukewarm lemon water.
They are one of the most important foods that increases body metabolism. This is so because peppers burn extra calories as it releases a chemical known as capsaicin in your body when consumed. Both Jalapeno and cayenne peppers burn extra fat and release stress hormones that speed up the secretion of body metabolism. So, there is a good reason to include spice in your daily diet.
About 20% of the total female population all across the world suffer from anemia. If you are one among those unfortunate ones who are deficient in iron, then your waistline has to bear the cost of it. Your body would not be able to burn the calories effectively and as the result of which you will gain weight. Incorporate at least one bowlful of lentils in your daily diet to meet the iron requirements of your body and kick off body fat effectively.
All Lean Proteins:
Lean beef, chicken and turkey etc. all help in speeding up your body metabolism. These foods burn more fat easily because of the simple reason. They need an immense amount of energy to get digested completely and hence you lose calories. Several studies have revealed that non-vegetarians tend to lose weight faster than the vegetarians who consume a high carbohydrate diet.
It is an excellent source of Vitamin C and required for the maximal absorption of calcium in the body. Studies have revealed that calcium aids in weight loss. Apart from this, broccoli is immensely rich in phytochemicals and hence its daily consumption boosts your immunity and keep several diseases at bay.
Try These Foods Also:
- Green tea
- All whole grains.
Needless to say, water tops the list of the foods that increase metabolism. It is an appetite suppressant and increases your body metabolism as much as 30% so just my consuming 6-7 glasses of water every day, you can stay well hydrated and can also make sure that your metabolic rate remains high.