You know what? Your heart pays the cost of erratic dietary patterns and unhealthy lifestyle. To maintain a healthy heart, enumerated here are 7 useful tips.
Follow these useful tips to prevent yourself from a number of heart ailments.
To explain it in the layman terms, our body has two types of cholesterol. LDL is the bad cholesterol, which clogs the arteries that results in cardiac arrest. High levels of LDL is extremely bad for your heart. Contrary to this, HDL is the good cholesterol, which clears your arteries and wash off the formation of plaques in the arteries. Think of HDL or High Density Lipoproteins as a scavenger that keep arteries clean. You should aim at increasing HDL and lowering LDL by having these foods.
FOODS THAT LOWER LDL LEVELS AND INCREASE HDL LEVELS
- Fish (all foods rich in Omega 3 fatty acids)
- Olive Oil
- Fresh fruits and veggies
- Whole grains
- All foods rich in bioflavonoids like green tea
Smoking leads to the local artery dysfunction. If you love the smoking switch to e-cigarettes or just stop smoking till you reach the age of 40. After 40, your heart becomes vulnerable to the disorders. Smokers are highly susceptible to heart ailments.
There are certain magical herbs that help improving your cardio functions. Herbs like Valerian, Motherwort and Hawthrone help keeping your heart healthy. Valerian is a wonderful herb that can lower your blood pressure, amazingly and has anti-anxiety properties. Consider having garlic on an empty stomach in the morning.
Tip no 4:
Make your daily platter colorful. Veggies have different colors but remember brighter the color of a veggie, the more heart healthy it will be. Bright red peppers, tomatoes, capsicum all have loads of antioxidants that fight with the free-radicals attacking your heart. Try consuming them raw in the form salad.
Tip no 5:
Our body needs multivitamins to function optimally. Your typical diet lacks multi-vitamins and heart healthy minerals. Magnesium that plays a crucial role in regulating our beat is hardly found in the foods. So, you should consider taking it as a supplement. Vitamin E lubricates the walls of the arteries so that platelets do not stick to their walls to form clots. Supplement of Vitamin E should be taken to keep a healthy heart.
Tip No 6:
Incorporate at least one egg in your daily diet. Though eggs can be dangerous to your heart as they raises the cholesterol levels, but they are heart friendly when taken in moderation. They contain protein, choline and lecithin and other heart healthy B complex vitamins.
Tip No 7:
You need to be well-aware of the early signs of the heart attack. If you often have discomfort in your shoulders, chest and arms, it is time for you to switch to cardiovascular exercise. These are the warning symptoms of Angina, which can lead to heart attacks if overlooked. Consider jogging for 30 minutes daily.