Glowing skin makes you look attractive and young. Impeccable skin that people cannot resist touching is a dream of all. With the right skin care, you can get the kind of skin that can inspire the awe of onlookers.
Here are 7 sure shot ways to make your skin glow:
Focus on the Food You Eat:
Do away with the processed foods, oil, fats and all junkies if you want a great skin. Fish and nuts contain Omega 3 fatty acid which is a tonic for your skin. Incorporate raw and fresh veggies and fruits in your diet. Broccoli is great for your skin. Enlisted here are certain skin glowing food. Include them in your daily diet:
- Green tea
- Brown rice
Flush the Toxins Out:
Apart from drinking 8-10 glasses of water, you should focus on flushing the toxins out of your body and keeping your colon clean. Try incorporating more of detox drinks in your daily diet. It is important to remember that a major quantity of water should be consumed before the evening.
Keep Your Skin Hydrated Always:
Like your body, your skin also needs food. To keep it supple and to retain its natural oils, you should keep your skin well moisturized always. Do not wash your face frequently as this robs natural moisture of your skin. Massage your face with olive/almond oil.
Make Cleansing a Daily Routine:
Make it a point to remove your make up thoroughly before going to bed. Always use lukewarm water on your skin. Splash it over your face before applying cleanser and pat dry. Then apply it with circular strokes all over your face and neck. Leave it for a few seconds and then wipe off thoroughly using damp cotton. Make this a daily routine before you go to bed.
Exfoliation is a Must:
This is so because your skin needs to get rid of the dead skin build up. You are exposed to the pollution that ruins your skin. Make sure to scrub your face to get rid of all old and dead skin cells. Avoid scrubbing your under areas.
Take At Least 8 Hours of Sleep:
Sleep deprivation is a foe your skin health. If you lack 8-10 hours of sleep it will show on your face. Body fluids begin to collect under your eyes and make them fluffy. If you have dark circles around your eyes, the puffiness will become more prominent.Apart from that, keep stress at bay and practice meditation before you go to sleep.
Stay Away from Smoking and Alcohol:
Needless to say, nicotine and alcohol both ruin your skin and make it age faster. If you want to make your skin glow stay away from these two worst foes of your skin. Keep your skin well-nourished and toned.