You cannot stop the clock, this is pretty alright. But, switching to a healthy lifestyle and eating just the right kind of food can help you stay younger for a long time. This fact is also undeniable. Switching to the food rich in vitamins, fibers and essential elements does the trick.
We help you choose the right anti aging foods that maintain the longevity of your youth. Check these foods and unravel the beautiful and younger you. You will be pleased to surprise the people around you.
Know what? Around four decades ago, researchers from seven different countries have found out that the olive oil contains monounsaturated fats which keep your heart healthy. Doctors strictly recommend olive oil to the people who suffer from heart ailments. Not only this, further studies have revealed that olive oil contains polyphenols which is one of the most powerful antioxidants and fight against the free radicals that enter our body and are responsible for hastening the aging process.
Some people are of the belief that avocados contain a lot of fat and hence they prefer to keep themselves away from it. But, actually, they are high in monounsaturated fats that reduce the cholesterol levels of the body. Not only this, the super food also contains Vitamin E that helps in keeping your skin and hair healthy always. Avocados are a rich source of potassium and prevent escalating blood pressure levels also. So, eat avocados that make you look young and maintains a healthy heart.
Although, drinking alcohol in a moderate amount defends your heart, but its consumption is not considered healthy as it causes diabetes and other age related disease. Any other beverage that contains alcohol has a similar impact. But, red wine is one such super food that has age defying properties because it is Resveratrol. It is a compound that hampers the cellular aging process.
Nuts and Seeds:
Raw nuts are the richest source of fibers and an excellent source of vitamins, zinc, iron, magnesium, selenium and copper. So, this is a must include food in your diet. Incorporating nuts and seeds in your diet helps strengthening your immunity and controls your cholesterol levels. But, you should remember that nuts are high fat levels and hence these should not be taken in excess. Also, salted and roasted nuts cause more damage to your health so avoid eating these. Consume only raw nuts. You can consider sprinkling them over salad or add them to your cereals.
All types of berries whether blue or black are the richest source of antioxidants. The phytochemicals contained in the berries prevent pre-mature aging as they protect your bodies against the damage done by the free radicals. Though red grape and apple are also considered to be the equally good sources of antioxidants but berries top the list of the top food containing antioxidants.
You stay away from them because of the fear that they will make you obese. Don’t you? Now, it is time for you to incorporate this in your daily diet as this is a super age-defying food. It contains flavonoids, which is a powerful antioxidant that combat aging process. It is also a nutrient that improves the blood circulation to the brain and helps improving its functions. Dark chocolates also contain procyanidin that makes your blood vessels flexible and keep blood pressure level low. Eating dark chocolates also offer defend you from the harmful Ulra-violet rays that are primarily responsible for aging.
The age-defying powers of this super food have been accepted unanimously by the researchers. Being rich in calcium it prevents your bones from becoming brittle at a young age. It also contains friendly bacteria that helps in maintaining a healthy digestive track when you begin to age.
Other Foods that Keep you young
- Fishes (Omega 3 fatty acids for healthy brain and immunity)
- Oysters (rich in all important minerals and boosts testosterone levels)
- Chili Peppers (Rich in beta carotene and neuropeptides, boost body metabolism)
- Figs (richest source of potassium, manganese and antioxidants, control blood sugar levels)
- Pomegranates (top source of antioxidants and prevents formation of cancer cells.)
- Carrots (best source of antioxidant, prevent eye disease and several other age related diseases.)