If the growing belly is giving you sleepless nights and working out in gyms is proving to be futile, add these top 7 fat burning foods to your diet and see the miracle happen.
Yes! These belly burning foods is capable of speeding up your body metabolism and give you a desirable flat belly that you would feel proud to flaunt. Here is a quick look at how these foods when combined with exercises give you the best results.
If you want to have a figure you desire, go nuts about nuts. Yes! You heard it right. Almonds, walnuts, peanuts and pistachios etc, nuts are though high in calories snacking on them in between the meals, gives you a small waist. So, instead of munching carb-based treats take nuts to satisfy your hunger pangs between the meals. A study in the Journal of the American Heart Association has shown that nuts are rich in mono-saturated fats which are healthy for your heart. But, take care to consume them in lesser quantity. Half ounce of them (8-10) for a day is enough.
The dry edible seeds of lentils, chickpeas, peas and beans are fiber rich. The American Journal of Clinical Nutrition have shown that eating pulses on a daily basis makes you feel satiated for a long time then eating a controlled diet. They are full of fibers and have low Glycemic index and hence they displace animal proteins as well as bad fats called trans-fats from your diet. Eating pulses on a regular basis reduces bad cholesterol or LDL and makes you slimmer.
Recent studies have shown that chilies contain a key chemical which is capable of boosting body metabolism and curbing appetite. Capsaicin contained in the chilies like paprika and cayenne is responsible for their pungency. Eating chilies help in getting the food you eat into heat instantly. So, the dieters are advised to have chilies along with their meals so that the burn the calories immediately rather than storing them.
ROOT VEGETABLES LIKE CARROTS:
Those who think that potatoes are responsible in gaining weight are under the wrong impression. Root vegetables like carrots and potatoes are very high in fiber. The fibers of the root vegetables like potatoes and carrots pass through the gut easily and more quickly than other foods. Dietitians recommend eating about 18 grams of fiber a day. Juicing the root vegetables like carrots are a great way to stock up fibers and keeping your stomach flat. Carrots are recommended more than potatoes and sweet potatoes because of its lower concentration of calories.
Fishes are a good source of healthy proteins. Eating fishes like Salmon, Tuna, Sardines and Salmon are rich in Omega-6s and lean proteins that help in building muscles and give you a flat belly. Not only this, fishes like Salmon is a rich source of vitamin D which is belly flattening.
Being very high in water content, cucumber cools your body and helps you lose fat around the belly. This is one of the little known fat burning foods that lower the lipid levels and flush the toxins put of your body. Because of their body-cleansing abilities, cucumbers are known for reducing the belly fat and give you the shape you desire. Also, if you feel bloated, try having cucumbers. They slow down the aging process caused by oxidative stress.
Do you know what all berries have in common? They all are a boon to those who want to lose fat around their belly and want to have a smaller waist. Various studies have shown that the fruits which are either red or blue in color like red grapes, cherries, blueberries or strawberries etc. have a chemical called anthocyanin which burns the fat around the abdominal area.
Here are some more fat burning foods that give you a smaller waist:
- Whole grains
- Citrus fruits
- Herbs and spices (mint, pepper etc.)
- Garlic and Onions
- Mushrooms, carrots and tomatoes
Needless to say, water in abundance (5-6 liters) is a must take.