Despite having great looks and an awe-inspiring physique to match with, you feel embarrassed before the special someone whom you want to impress. Your mouth odor or stinky breath, put you in a difficult situation.
Given here are the 7 effective remedies that help you get rid of the mouth odor. Try these remedies and get back the self-confidence ruined by your stinky breath. Have a quick look.
HOW TO GET RID OF MOUTH ODOR NATURALLY?
Keep Your Oral Cavity Fresh by Drinking More Water:
The prime causes of foul smell emanating from your mouth are either bacterial thriving in the oral cavity or the dry mouth (xerostomia) which is a side effect of medications you take. In both the cases, drinking plenty of water helps. It flushes the bacteria and other microbes out of your mouth and helps creating more saliva. Do not stick to 8-10 glasses and drink as much water as you can.
Wash Your Tongue With Baking Soda:
Baking soda is an easily available ingredient in every kitchen. Make use of this to get rid of the stinky breath. Wash your tongue and oral cavity with the baking soda solution on a daily basis.
Rinse the Mouth With Lemon Juice:
Make it a habit to rinse your mouth with a freshly squeezed lemon juice (do not forget to dilute it). There are certain other herbs like cloves, aniseed, rosemary and thyme. These all herbs help curing your mouth odor naturally.
Incorporate Yoghurt in Your Daily Diet:
There is another conventional food that has been used to get rid of bad breath effectively and that is yoghurt. It is a proven fact that yoghurt control the yeast and anaerobic bacterial infections present in your oral cavity. Modern science has proved that eating yoghurt for up to 2 months (roughly) can kill about 80% of thriving oral bacteria.
Stay Away from the Sulfur Containing Foods:
Garlic, onions and many other sulfur containing compounds ascend to the lungs once they are absorbed into the bloodstream. There are certain fishes, seaweed and other similar pungent smelling food that should be avoided in order to cure foul breath. The chemicals which are responsible for making these foods tasty stick to your teeth and begin to smell awful.
Take More Zinc in Your Diet:
There is another major cause of dry mouth or halitosis and that is the deficiency of mineral zinc in your diet. Zinc helps keep your mouth absolutely clean and bacteria-free. Gourd and Pumpkin seeds are extremely rich in zinc content. You can consider taking zinc supplements too.
Salt Water Gargle is Extremely Useful:
This is the simplest way to eliminate mouth odor. Incorporating salt water gargle in your daily routine. Doctors recommend Himalayan salt gargle. It eliminates bacterial other harmful microbes from your tonsils and throat.
These Habits are Helpful:
- Taking more raw foods in the diet
- Using more herbs (coriander, mint etc.)
- Detoxing your bodies and gut at regular intervals.
- Rinsing mouth with hydrogen peroxide.
POINT TO REMEMBER:
Always remember that the foul smell of your mouth is either due to thriving bacterial in your oral cavity or your toxin-laden digestive track if you are able to maintain a proper hygiene and switch to a healthy eating habits you will be able to get rid of stinky breath forever.