People suffering from high bad cholesterol levels should pay heed to the food they take or else they are likely to suffer from heart attacks. They should consider raising their High (High Density Lipoprotein) or good cholesterol levels.
HDL prevents LDL or bad cholesterol from accumulating in the arterial walls and takes to the liver, where it can be finally flushed out from your body. Enumerated here are 7 good foods for your heart that build HDL and protects your heart.
Salmons are fatty fishes that are extremely rich in Omega 3 fatty acids that controls blood cholesterol levels by elevating HDL and lowering LDL levels. Indeed, all the fatty fishes like tuna, sardines and mackerel are good for your heart. If you are a vegan you can make use of a pure fish oil that can give you all the health benefits.Omega 3 fatty acids contained in this is immensely good for overall development of your body.
Cranberry (Karunda) is rich in flavonoids and are therefore considered as one of the best sources of antioxidants that raise HDL. Studies have revealed that the people who drink cranberry juice daily are able to raise their HDL by 8%.
Olive and sunflower oils are rich in monounsaturated fats that protects your heart and do not let the undesired fat clog your arteries. All these oils are referred by the health professionals and should be a part of your diet.
Cocoa powder contains polyphenols that are used to make chocolates and are essential for preventing your heart from high cholesterol that damages your arteries. Make-up of LDL gets altered with the fatty acids contained in the chocolate and prevents its oxidation. Thus, no undue harm can be caused to your heart.
Walnuts are extremely rich in Omega-3 fatty acids, Vitamin E and folate. But, make sure to incorporate only unsalted walnuts in your diet. Like walnuts, almonds are also considered as a great source of nutrients.
Apart from containing omega-3 fatty acids, this fiber rich food contain folate and potassium. It can help reduce cholesterol levels and keep your arteries healthy. So, you should consider incorporating oats in the breakfast.
They are rich in Vitamin C and contain much lesser calories and sugar. They are a rich source of fiber and relieve you from cramps. It should be a must have part of your diet to protect your heart.
Other Great Foods for Your Heart: