Do you wonder where the harmful cholesterol that leads to clogging of arteries come from? It comes from the food we take and our body also manufactures it.
It should be kept to the lowest minimum because it is pretty dangerous and leads to heart attacks and strokes. There are certain foods that help lower the cholesterol levels naturally. Enlisted here are the best food for the heart.
Brown Rice Bran/Oat Bran:
These two are the best food for your heart because both of them are the richest sources of soluble fiber that lowers the cholesterol levels by binding with fats. Incorporate them into your daily diet as a breakfast to maintain a healthy heart.
Salmon and Other Oily Fishes:
Salmon in particular and other oily fishes like tuna, herring, sardines and mackerel are considered to be the best food for your heart health. Incorporating these foods in your daily diet lowers down your blood pressure level and keeps clogging of arteries at bay. They are rich in omega-3 fatty acids and salmon contains astaxanthin, which is a strong antioxidant.
All berries, especially blueberries are the richest sources of antioxidants. That apart, incorporating berries in your daily diet help lowers the harmful LDL levels and raise HDL. Researches have revealed that berries ease the absorption of carotenoids in the body which is heart-friendly antioxidant.
Stop using butter and other cooking oils if you suffer from heart ailments. Olive oil is the best oil for your heart. It is packed with mono-saturated fats and lowers the bad LDL and reduces the risk of heart diseases. That apart, heart healthy fats are found in the olive oil. If you are extra cautious, look for the virgin variety.
Apples are friendly to your heart because they contain both soluble and insoluble fiber. These two fibers are extremely useful for bringing down the cholesterol levels and decrease the risk of thickening of arteries thus it prevents heart attacks and heart strokes. On one hand, insoluble fiber works to remove the harmful LDL from the body. Its another fiber called pectin reduces the LDL cholesterol that is manufactured in the liver.
Needless to say all nuts are friendly to your heart and considered to be the best foods for it. All nuts, especially walnuts are packed with monounsaturated and polyunsaturated fats. They are fiber rich and their daily consumption leads to a healthy heart.
Allicin contained in the garlic is a powerful antioxidant. It lowers the blood cholesterol levels and bring down the blood pressure levels.
Others Heart-friendly Foods:
- Soy protein
Most importantly, cholesterol is found only in animal products and not in the foods obtained from the plants so make sure to go veggie if you have heart ailments.