Prevention is better than cure, they say. True enough! Owing to high paced lifestyle and erratic dietary patterns you have stomach aches, indigestion and a number of other digestive problems.
If you are negligent about eating healthy food and about the upkeep of your digestive system your body would not be able to absorb and utilize the nutrients you need. Let us have a quick look at these useful tips.
Eat Yoghurt to Get Probiotic Bacteria:
Getting probiotic bacteria that promote a healthy digestive tract through your diet is important. These bacteria assist in digestion of food, absorbing nutrients in the intestine and enhance the bowel functions. So, to keep your digestive track healthy try having a bowlful of yoghurt daily.
Try Eating Green Veggies Raw:
Needless to say, cooking destroys the nutrients contained in the veggies. Our digestive track needs enzymes, which are produced naturally in our body and cannot be purchased from the market. To get these enzymes, eat a lot of fresh fruits and try having raw veggies in the guise of salad as much you can.
Kiwifruit is a Boon to Your Digestive Track:
Kiwifruit is a blessing to your digestive track. These are helpful in absorbing nutrients and improve the function of the digestive system. Two servings of a fruit are enough to do away with the problems of the digestive track. The seeds and skin of these fruits are good enough to keep your digestive system in the optimal condition.
Avoid Eating Saturated Fats:
Butter, cheese, beef and pork etc. these foods are extremely rich in saturated fats and hence you should avoid eating them. Eating the foods containing saturated fats slows down your digestive process and you tend to suffer from constipation.
Get Both Soluble and Insoluble Fiber in Diet:
The more roughage you get in the diet, the healthier your digestive track will be. Soluble fibers draw water from your system and prevent the formation of watery stools. That apart, they regulate the formation of bowels. So, to do away with the issue of constipation incorporate: whole grains, oats, legumes and nuts etc. in your diet.
Other Do’s to Keep in Mind
- Cut Down the Stress
- Regularize your eating schedule.
- Stay hydrated.
- Give up the habit of smoking and drinking
- Exercise regularly.
- Eating lean meat is helpful.