Do you think that your chronological age commensurate to the age of your brain? If yes, you are mistaken. You can remain sharp, mentally alert and focused in your 70s too, provided you feed your brain well and with the right diet. So, what would be the best possible tonic for your brain? Is it possible to enhance the power of your brain to achieve the kind of success you have always strived for? Let us have a quick look at 5 super foods that nurture your brain.
Berries, especially blueberries tops the list. The fruit is known for its protective properties and prevent the damage of gray matter. It is rich in flavanols and oxidants which is the best feast for the brain. It hampers the oxidative stress of the brain and fight with age-related disease like dementia and Alzheimer’s.
Deep Water Fish:
Omega-3 essential fatty acid is a must have nutrient for your brain and the deep water fishes are a rich source of this nutrient. It has been proved that Omega-3 enhances the function of neurons and also ease the transfer of nerve impulses between the neurons. So, incorporate salmon, tuna, trout, sardines and mackerel.
Seeds, Beans and Nuts:
They are friendly for your brain because beans maintain the glucose levels of your body and it is the major fuel for your brain. If you want your brain to perform optimally, you need to include beans in your daily diet. Apart from that, seeds and nuts are rich sources of Vitamin E and prevent decline in cognitive abilities as your age progresses.
Those who want to improve mood wings along with focus and memory, should include caffeine in their diet. Dark chocolates, coffee and tea, etc. they are all good sources of antioxidants and boost blood circulation to the brain and hence they prove to be a good food for your brain.
Brown rice, oatmeal, corns, wheat flour these all are healthy for your brain. These all are healthy carbohydrates, which change in glucose and provide a regular supply of your fuel to your brain. That apart, they enhance circulation of blood to your brain.
Try These Foods Too:
• Dark Chocolate
• Green tea