What do you eat between your meals or do you think it’s fine to go without snacks and take three major meals a day? If latter is your conception, then you are following an unhealthy track of life.
To kick up your body metabolism and to keep your digestive track healthy you need to eat 4 meals a day and healthy snacks in every two hours. Given here is the checklist of healthy and tasty snacks which you can munch every now and then, whether it is a workplace or home.
Soak a bowlful of chickpeas overnight and boil it in the morning. Drain the water and empty the content in a bowl. Chop tomatoes, onions and coriander. Mix these ingredients with the chickpea and add salt, green chili (red chili), black pepper. Chickpeas are one of the richest sources of proteins. They are super healthy and super yummy when eaten with tomatoes and other raw veggies.
Soya chunks Delight:
Soya is the richest source of proteins and the best protein alternative for non vegetarians. Soak soya chunks in lukewarm water for 20 minutes. When they swell up to double their volume, squeeze all the water from them. Cut them into small pieces to make them tastier. Now marinate it with pepper powder, chili powder, crushed (garlic and ginger ) for 10 minutes. Heat some oil in pan and add onions, salt and curry leaves. Add tomatoes and sauté till they become soft. Now marinated soya chunks and cook for 15-20 minutes. Consider having it with whole wheat bread.
Spinach Sand witch:
Always make use of whole wheat bread whether you want to prepare a sandwich or want to eat it with eggs. Chop tomatoes, spinach, lettuce leaves and coriander. Fill this stuff inside the two loaves of whole wheat bread. You can consider having this super healthy snack with a glassful of freshly squeezed orange juice.
Porridge can be cooked in a variety of ways. Whole wheat porridge is rich in fiber and gives you the sensation of a filled stomach besides being super healthy. Soak a bowlful of porridge and boil it when it softens mix warm milk. Garnish it with crushed almonds, cashew nuts and raisins. You can consider mixing sliced bananas and strawberries.
Gram is one of the richest source of proteins and when it gets sprouted its nutritive value increases manifold. Take a bowlful of grams and soak it overnight. Drain the water in the morning and expose it to the air for some time. In a day it will sprout, mix crushed tomatoes, onions, green chilies, coriander, salt and black pepper to taste.