5 Super Fruits You Must Have During Summer Season

5 Super Fruits You Must Have During Summer Season

When the scorching sun begins to nag sitting in front of air-conditioners, round the clock is not the right solution. You need to beat the heat by eating the right stuff.

Keeping the body hydrated also becomes the top concern during the summer season. Take a quick look at the fruits that reduce body heat.

What You Need to Do?

Do not wait for the time when you feel thirsty because your body already enters into the state of dehydration when you are thirsty. Your body needs at least 8-10 glasses of water. Make it a habit to drink water in small time intervals. Slice oranges, lemons and limes to make water more interesting and keep a pitcher full of it always in the refrigerator.

Cucumbers:

Contain 96% of water, cucumber is a must-have fruit in summers. Eating just one cucumber is equivalent to drinking 3 ounces of water. The fruit contains all the vital nutrients that keep the body heat down and keep you hydrated.

Other Health Benefits:

Apart from hydrating your bodies, cucumbers cleanse the blood and detoxifies your bodies. It has a high potassium content and therefore maintain fluid levels in your body which in turn improves blood circulation.

Watermelon:

One of the greatest sources of Vitamin C, watermelons is another fruit in the list that keeps your body well-hydrated during summer. It contains 95% of water and quenches thirst.

Other Health Benefits:

Helpful in edema, kidney problems and keeps urinary tack healthy. It flushes the toxins out of the body and treat depression effectively.

Tomatoes:

Considered as an indispensable part of cooking, tomatoes are one such fruit that contains your body well hydrated during summers. It contains 94% water and are extremely rich in lycopene which is a powerful antioxidant.

Other Health Benefits

Lycopenes reduce risk of cancer. It helps in building blood, relieves high blood pressure. The tomato alkalinize the blood and therefore it treats acid reflux effectively.

Pineapple:

It is pretty effective and neutralizes the summer heat. Those who do not like its taste can consider extracting its juice. It quenches thirst and one of the best fruits to hydrate your bodies.

Other Health Benefits:

The fruit contains bromelain that increases digestion and helps destroy parasites. Pineapple has bromelain that improves digestion and destroys intestine parasites. The fruit also anti-inflammatory properties and cure other intestinal issues. It is used to treat sunstroke, indigestion and diarrhea.

Lettuce:

This leafy veggie has about 95% of water and it is highly refreshing. It hydrates your body well and has a amount of fiber.

Other Health Benefits:

It is one of the richest sources of Vitamin A and potassium hence apart from keeping the body hydrated it improves blood circulation and good for eyesight.

Health and beauty are my favorite niches. It makes me happy to explore the facts of good health and i endeavor to bring it to fore for the benefits of visitors.

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Health and beauty are my favorite niches. It makes me happy to explore the facts of good health and i endeavor to bring it to fore for the benefits of visitors.

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