People suffering from high blood pressure often take medicine, which proves to be inadequate to bring it to healthy levels sometimes.
It is a known fact that uncontrolled blood pressure leads to several health issues like heart attack, kidney failure, stroke etc. It is due to this reason that people should know the ways to lower pressure effectively. Enumerated here are a few natural ways to control the blood pressure. These tips should be incorporated into your day to day lives.
Dark Chocolates Are Really Helpful:
As per a recent report of “Journal of the American Heart Association”, even a small piece of a dark chocolate brings chemical alterations in the body and help dilate the blood vessels as a result your blood pressure level goes down.There is an antioxidant rich compound in the dark chocolate which is known as flavonoids. Flavonoids lowers down the blood pressure level.
Bananas for its High Potassium Content:
Potassium is a vital element that maintains the electrolyte balance and regulate the contraction of heart muscles. It plays a vital role in maintaining a proper exchange of fluids across the cell membrane. So, all the potassium supplements or a diet rich in potassium is helpful in reducing high blood pressure. Apart from banana, other helpful dietary sources for controlling high blood pressure are carrots, oranges, sweet potato, raisins and salmon.
Water is Miraculous:
Always remember that if your body is dehydrated, blood pressure level will shoot up. In fact, chronic dehydration is responsible for high blood pressure. This is so because when your body lacks water it tries to retain salt along with water and the normal flow of salts in the body gets hampered. This is just a defense mechanism of the body to prevent the cells from getting dehydrated therefore drinking a lot of water for reducing blood pressure is helpful.
Whenever you get time take an hour to practice deep breathing. You should take slow breaths at first, expand your diaphragm and abdomen. Now, exhale gradually and make sure that while doing so you empty all the air from your lungs. Practice this habit of healthy breathing daily. This will control your blood pressure.
Walking and Exercising:
Indulging in these activities will bring down your blood pressure level to the normal. It is so because both the stress of your day to day life and your body fat put a strain on your heart and the entire cardiovascular system as the result of which your blood pressure rises. Even if you cannot perform strenuous exercises daily, it does not matter but you should be regular.