Do you think that hugging is just a gesture of affection? No. Hugging has plenty of health benefits apart from making you feel that you are liked by someone.
If you cuddle your partner, mom, brother or your beloved there is a reason for you to be happy because every time you do so, you are bringing good health to you and to your dear ones. Let us explore the health benefits of hugging.
Release of Oxytocin Lowers Stress:
As per a research conducted by a Journal Psychosomatic medicine, a warm cuddle helps in releasing oxytocin. This is the hormone which is linked with love and soothes your nerves. The release of this hormone lowers down stress, relax you and gives you a sensation of well-being. Norepinephrine and cortisol are two stress hormones. The levels of these hormones reduce when they are replaced by Oxytocin. This in turn contributes to good heart health.
Lowers Blood Pressure:
The hormone oxytocin released during hugging is meant not only for giving you the feeling well being. It has been proved scientifically, that a mere touch from someone you love activates the pressure receptors of your skin. When you are in contact with your partner while cuddling, the sensation of touch activates pressure receptors which are known as Pacinian corpuscles in the body and send signals through the Vagus nerves to the brain. As the result of which blood pressure lowers.
It has been proved scientifically that cuddling boosts your immunity levels. This is so because during the process of embracing an emote is created which pressurizes sternum gently. This in turn stimulates the T-gland (Thymus gland ) of our body and enhances the production of white blood cells as the result of which immunity of the body increases.
Reduces Heart Ailments:
Needless to say, during hugging serotonin hormone is released which makes your brain feel relaxed and improves the blood circulation. So, cuddling keeps your heart healthy and decreases the risk of heart diseases. So, the people with weak heart are blessed when they hug more!
Alleviates Fear and Pain:
Two hormones dopamine and serotonin are released when you hug your dear ones. These two hormones give you the sensation of well-being, uplift your mood. So, when you embrace someone you love, you become more secure and fearless and calmed.
In long and short, if you have heart ailments, suffer from weak immunity or leading a stressed life you would be recommended 8 hugs a day to make you feel great and disease free!