So, the onset of rainy or winter season scare you because of the weak immunity you have? Stop piling up tons of medicines and learn how to strengthen your immune system.
In order to remain disease free, you should try certain types of foods that can boost your immunity naturally. Here is a check list of 5 immune boosting foods that protect you and keep you healthy.
Oranges and Lemons:
In fact, all the fruits rich in Vitamin C top the chart. These foods increase your immunity by increasing the production of white blood cells. Also, your body does not produce Vitamin C and therefore a daily intake of it is essential. Instead of consuming freshly squeezed juice from them you should try having them whole.
Known for adding zing to food, garlic is a super food that boosts your immunity naturally. It is recognized for its infection fighting properties. It lowers the cholesterol levels and do not let the arterial wall get hardened. It has a high concentration of allicin. This sulfur containing compound that boosts your immunity naturally.
Not just owing to its high Vitamin C content, spinach tops the list because it is extremely rich in antioxidants. The high content of beta carotene in Spinach fends your bodies from infections. To retain most of the nutrients of spinach, you should cook it as little as possible.
You may have seen people turning to ginger whenever they catch cold. Ginger alleviates the chronic pain and lowers the cholesterol levels. Ginger owes its immunity boosting properties to the heat that is packed inside it the form of gingerpol.
This is a primary ingredient found in all types of curries. This wonderful bright yellow and bitter spice has anti-inflammatory properties that treat rheumatoid and osteoarthritis. Not only this, it fights inflammation and should be taken for treating cold, cough and fever.
Other Foods that are Equally Helpful:
If you are wondering how to strengthen your immune system, you just need to pay heed to what you eat and have to switch to an active life. Here are some more foods that enhance your immunity.
- Green tea
- Red bell pepper
- All berries