Protein helps build muscle and repair the damaged tissues of your body. Vegans are apprehensive that they would not be able to get the required amount of proteins as their diet lacks the major source of protein.
But, this is just a myth, there are certain vegetarian foods that are rich in proteins. Let us have a quick look at these high protein vegetarian foods that are considered as 5 best protein alternatives to meat, fish and chicken.
Soy beans top the list of high protein vegetarian foods. Indeed, it is the best source of protein. It contains twice as much protein as meat or any other non vegetarian food. Eating soybeans can cut down the risk of coronary heart disease. It contains a protein called phytoestrogen that lower the risk of osteoporosis in the menopausal women. Incorporate soy milk, soy bread, soy yoghurt in your diet if your diet lacks meat.
Pulses include lentils, peas and beans. They are the cheapest and the best low-fat protein source. They are rich in fiber, vitamins and minerals and lower your blood cholesterol. These all are included in the pulses:
- Baked beans
- Brown lentils
- Garden Peas
- Butter beans
- Chick peas
- Kidney beans (rajma)
It is one of the best and the most reliable source of protein and it is 100% vegetarian. Available in the form of granules, chunks, mini chunks, these are full of nutrition and can be easily prepared. This low fat protein source is rich in calcium, iron and carbohydrates. Eating these on a regular basis boosts your stamina and enhances your energy levels.
Milk and Milk Products:
Milk and all the milk products like cheese, curd, yoghurt, butter, etc. all are invaluable source of proteins. Milk is fortified with the goodness of Vitamins A and D and it can be the best source of not only proteins but all the other vital nutrients. You should take care not to take whole milk. Drinking low fat or fat free milk
Nuts and Seeds:
They are not only one of the greatest sources of protein, but it would not be an exaggeration to call them powerhouse protein, fiber, healthy fats, enzymes, vitamins and minerals. They should be taken in the raw form to get the optimum health benefit.In the raw form, they retain the highest form of enzymes, vitamins and minerals.
Some other high protein vegetarian foods are: