If weight loss diet is your priority because you cannot afford to take out hours for workouts, you need to incorporate magical fat burning fruits.These fruits can kick off calories from your body naturally and help you achieve your fitness goals.
Let us have a quick look at 6 such wonder fruits.
“An apple a day keeps excess weight away.” Yes it does! Apples are your best friends for weight loss. They are low in calories and high in dietary fibers. They can be eaten as a perfect snack between the meals to keep obesity at bay. The high concentration of dietary fibers in apples keeps you fuller for a long time. Indeed munching one apple an hour before meals helps you eat lesser.
Another amazing fruit that helps you lose weight faster is grapefruit. If you can eat this magical fruits up to 13 weeks, you can lose 20 pounds successfully. Not only this, antioxidant naringenin present in this fruit is capable of burning the stubborn fat stored in the liver. You need to consume one fruit before the breakfast to boost your metabolism.
Being an immensely rich source of dietary fibers, pears keep you fuller for a long time. High level of potassium contained in this fruit maintains the cardiovascular health. The fruit has a high concentration of diuretic that flushes the excess water out of the body and helps weight loss. So, pears are one magical fat burning fruits that keep you fit.
These wonderful fruits for weight loss take your metabolic rate to a new high. Raspberries are the natural sources of ketones that promote the breakdown of fat cells in the body and reduce the overall body fat. Apart from that, they are the best source of antioxidants, Vitamin B and C, fibers, iron, copper and magnesium. So, incorporating raspberries in daily diet does a real good on your health.
Among the other fat burning fruits, blueberries top the chart. They are the most effective fruits for weight loss. Catechins present in this fruit can trigger the function of fat burning genes and hence the fruit targets your body fat directly. They are rich in antioxidants which neutralize the effects of free radicals and the oxidative stress. Consuming this fruit daily prevents the appearance of aging signs and keeps you looking young.
Why Fruits Should not be Taken After Sun-set?
It is not advisable to take fruits after sun set. Indeed, you should avoid eating anything raw after the sun set. This is so because the energy of the sun helps us digest our food. Also, night there is minimal amount of activity so taking fruits can cause indigestion. Do not try to take anything raw after sun set that makes your digestive track work harder. Take your meals 2-3 hours before going to bed and let dinner be the lightest meal of the day.
Why Fruits Should Not be Taken After Meals?
The simple sugar of fruits break down much more easily in the stomach than the carbs and proteins we take in a meal. If we take fruits with meals or just after that, the fruits in the gut get mixed with the hard to digest carbs and proteins that take a long time to get digested. Fruits then begin to rot and ferment in the digestive track leading to indigestion and discomfort.
What is The Right Time to Take Fruits?
The best time to take fruits is to take it in the morning in an empty stomach. Being rich in antioxidants fruits do not only burn calories but they keep you in the pink of health and maintain your vitality. Eat them as a first thing in the morning or between the meals as snacks.
Some other amazing fat burning fruits are oranges, coconut, melons, avocados and papaya.